1.0link145799<![CDATA[It's Not The Thanksgiving Dinner, It's the Leftovers]]>http://www.huffingtonpost.com/irene-rubaumkeller-/its-not-the-thanksgiving_b_145799.htmlIf you are watching your weight, Thanksgiving can be an ambivalent holiday for you. While the idea is to give thanks and be grateful for what we have, it is accompanied by lots and lots of food.
At the obesity clinic, where I work, we often add up the calories in a typical Thanksgiving meal. The totals range from 1,000 to 5,000 calories. In order to gain one pound of fat, you need to take in 3,500 calories over and above...