It's that time of year again. The time to do damage control after all the holiday feasting. It's also that time of year when the number one resolution gets made; to lose weight. I am a psychotherapist/eating disorder specialist and have been working in the field of weight loss for over 20 years. Here is what I have learned about why it is so hard to accomplish long term weight loss.
There is a lot of misinformation out there telling...
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