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	<title><![CDATA[One Bite at a Time: A Beginner's Guide to Conscious Eating]]></title>
	<url>http://www.huffingtonpost.com/kathy-freston/one-bite-at-a-time-a-begi_b_42211.html</url>
	<abstract><![CDATA[<p>If you read my last two entries, "<a href="http://www.huffingtonpost.com/kathy-freston/a-few-more-inconvenient-_b_40261.html">A Few More 'Inconvenient Truths</a>'" and "<a href="http://www.huffingtonpost.com/kathy-freston/vegetarian-is-the-new-pri_b_39014.html">Vegetarian Is the New Prius</a>," you know that a plant-based diet is a good choice for the planet, your health, and animals. Of course, there are other things we should be doing--from cutting down on our consumption to working for governmental change to buying organic and on and on--but where diet is concerned, a vegetarian diet is the hands-down best choice for those of us...</p>]]></abstract>
	<taxonomy><![CDATA[Living]]></taxonomy>
	<date_published>2008-09-24T14:32:00-04:00</date_published>
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