1.0 link 103890 http://www.huffingtonpost.com/kathy-freston/quantum-wellness-the-clea_b_103890.html Since there has been a lot of talk about the cleanse portion of my new book, I thought I might emphasize that one key component of the cleanse is eating consciously. Sitting down to eat is an elemental part of every day, and what we choose to put on our plate has repercussions not only for our physical well being, but also for our spiritual well being. Conscious eating means simply this: remaining awake and aware of how food gets...

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