Q. In your post, "Mind/Body/Spirit: The Meditation Connection"( http://www.huffingtonpost.com/kay-goldstein/mindbodyspirit-the-medita_b_109041.html ), you spoke about how meditation helps us integrate the various parts of ourselves and said, "What could be a better basis for physical and mental health?" Can you talk more about practices that enhance the healing process and lay the foundation for health?
A. The answer to this question could and has filled volumes of books and research articles. So I will provide a brief overview of the subject from the...
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