A friend recently sent me the following email: "I had a 'set back' yesterday and was struggling with 'too many thoughts' and feeling frustrated. I did some deep breathing --- which helped. I just wanted to ask you --- what do you do when this happens to you? What is a good way to push these feelings aside in a helpful manner? Sometimes I just get overwhelmed."
My friend is new to the practice of meditation. She recently began participating in...
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