1.0 link 85651 <![CDATA[Just Breathe: Building the case for Email Apnea]]> http://www.huffingtonpost.com/linda-stone/just-breathe-building-the_b_85651.html I've just opened my email and there's nothing out of the ordinary there. It's the usual daily flood of schedule, project, travel, information, and junk mail. Then I notice...I'm holding my breath.

As the email spills onto my screen, as my mind races with thoughts of what I'll answer first, what can wait, who I should call, what should have been done two days ago; I've stopped the steady breathing I was doing only moments earlier in a morning meditation...

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