- Don't wear elastic pants - especially at holiday parties. This will encourage overconsumption.

- Partner up with a date or a friend at holiday parties. Keep an eye on each other as to not overconsume or eat foods that you normally would not eat.

- Chew sugar-free gum or mints at all get-togethers so you won't overeat.

- Make the holidays about family, friends and rekindling friendships. Keep in mind what the holidays are all about: focus on the camaraderie with the folks you love...