1.0 link 71618 <![CDATA[Meditation: The Seat Belt Of Mental Health]]> http://www.huffingtonpost.com/susan-smalley/meditation-the-seat-belt-_b_71618.html I once heard a world-renowned psychiatrist pose a question to a room full of mental health experts. He asked, "What is the 'seat belt' of mental health? Seat belts save lives, they are a simple thing people can do to protect themselves from physical harm, but what is the comparable tool to protect us from the mental hazards of life? What is the seat belt to protect against the risks for unhappiness, depression, anxiety, pain, and suffering?"

We all know that...

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