1.0 link 143861 http://www.huffingtonpost.com/tara-stiles/how-to-meditatethe-easy-w_b_143861.html Meditation can be intimidating. Sitting there, doing nothing, just breathing can be trickier than it sounds. It may feel strange, uncomfortable, or even put you to sleep. Distractions try their best to pester you. Thoughts of the weekend, family, work, finances, politics, what's for dinner, all invade your aspiring-to-be-still mind. You start to fidget, adjusting your seat, clothes, and hair, anything to have something to do. Meditation can be like a battle with yourself, your thoughts, your body. But if...

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