1.0link224181<![CDATA[No Gym -- No Excuse: Part 2 ]]>http://www.huffingtonpost.com/terry-gardner/no-gym----no-excuse-em-pa_b_224181.htmlThese mattress exercises were devised by Michele Bond (CPT, NASM), while Marc Natividad, (NCCPT, NCEP, Power Plate, and TRX), is all over the rest of the furniture! (Marc can be contacted through the Santa Monica Spectrum Club.)
Remember, these are designed to tone you and get your heart pumping fully clothed. However, if you are in a hotel room and if you prefer to sweat naked -- for the maid's...