It's been three years since I've dined in the community room of a psych ward with some fellow depressives...trying to slice a piece of rubber turkey with a plastic knife while wondering what I had to do to get out of there. I would like very much not to return. I came up with these steps to help me. But they are good sanity tools even if you've never made it to the community room.
1. Keep a consistent rhythm.
I'm...
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