Certified life and empowerment coaches, professional speakers, and lifestyle experts, Shannon Bindler and Margalit Ward are Co-Founders of Get Up Girl Coaching. Their coaching groups, workshops and retreats support women moving forward in all areas of their life, whether it’s to expand their career, improve relationships, or create a more balanced life. These dynamic individual and group settings encourage participants to honor themselves, remove obstacles, and create a clear action plan for achieving success.

For information on upcoming Get Up Girl events and workshops, visit getupgirl.org or contact us at info@getupgirl.org.

Blog Entries by Shannon Bindler

10 Natural Antidepressants to Boost Your Spirits

9 Comments | Posted July 15, 2009 | 03:38 PM (EST)


What do you do when you're feeling blue? We all want to be happier, yet as a society depression is on the rise. As life coaches we believe each person has unique solutions to their problems. While antidepressants are the answer for some with clinical depression, others may seek natural...

Read Post

3 Simple Ways to Eat Healthier on a Budget

12 Comments | Posted June 9, 2009 | 12:00 PM (EST)


With the current economic downturn, eating healthy may feel less important than saving money. Contrary to common belief, eating healthy can actually cost less then a Big Mac, fries, and soda. We have discovered three simple shifts we can make that can keep us healthy, happy and energized.

1....

Read Post