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Sharon Frey
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Sharon Frey writes about health and spirituality. As a media relations professional in Boston, she has ample opportunities to continuously learn how to keep her life in balance, de-stress, and stay healthy and whole. She often travels to meet journalists across the world in her role with The First Church of Christ, Scientist, and is a practitioner of Christian Science. Previously she did economic development focused on Africa with TechnoServe, and business consulting for PricewaterhouseCoopers.

Visit Sharon's blog: freysharon.com.

Blog Entries by Sharon Frey

De-stress From Distress Through a Little Soul Searching

(0) Comments | Posted November 7, 2012 | 11:00 PM

I'd never felt so unfairly accused.

My boss told me of a complaint she'd received about my attitude, management style and performance which I felt was grossly unjust.

But instead of coming to my defence, in my dumbstruck silence she said: "I think you should take tomorrow off and think...

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3 Ways to Increase Your Focus During Meditation

(6) Comments | Posted October 8, 2012 | 7:57 AM

On a recent flight to Jackson, Wyo., it wasn't only the plane that soared to new heights -- so did a conversation with my seat-mate.

I had an inclination of something that might occur when she took out a book on Buddhist wisdom. So it came as no surprise...

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Is There a Way Out of Negative Cycles of Thought?

(10) Comments | Posted September 20, 2012 | 8:00 AM

"PIES. COOKIES. WHOOPIE PIES," announced the sandwich board along a winding Maine road.

We were easily persuaded.

We pulled over to the roadside stand to find fresh-baked blueberry pie, strawberry rhubarb pie and those whoopie pies, as well as maple cookies and fresh jam. Standing to attention with her...

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Can Good Stress Improve Your Health?

(0) Comments | Posted September 14, 2012 | 12:50 AM

It turns out that having a challenging career can actually be quite good for you. Counter to what we often hear, a landmark study recently found that certain types of stress are linked to living longer lives.

This research, summarized in a book called The Longevity...

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