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Sheree Fletcher

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Moving Forward After Divorce and What Not to Do When Co-Parenting

Posted: 07/20/2012 3:30 am

Sheree Fletcher is the star of VH1's "Hollywood Exes" and the former Mrs. Will Smith.

The marriage didn't work out and now you are in full-fledged Plan B mode: co-parenting with your ex. Here are a few things I had to do in order to get to a place where I could be the most effective mother and co-parent possible. The goal: to have happy, healthy, confident and secure children.

From the Ex-box to the In-box

My first initial transition was to take my ex out of my past and put him into my son's present and future. Meaning, I began to first and foremost see him not from a place of hurt and pain but from my son's hope and gain. Whenever I introduced Trey's dad, I never said, "This is my ex," but rather, "This is Trey's dad." Your identity now has to align with your child versus your ex.

Let the games begin!

As co-parents, there is a natural proclivity (and you will find yourself in this place more than once!) toward wanting to be the better parent. In the aftermath of a divorce or breakup, we subconsciously start the "co-mpetition" when we should instead be co-operating for the sake of our children. The question that you really have to ask yourself is, "Do I really want my child to have a bad parent?" Absolutely not! You are both on the same team with the same goals, and you really have to believe this in your heart. Learn to identify the signs of being in "co-mpetiton" mode instead of a co-parenting mode. This game is played in your head before it ever sees the light of day. When we highlight the flaws of the other parent, we are in so many words saying, "I am the good one and you are the bad one." We must cover the other parent for the sake of the child. Even if we feel that they are not up to par and don't deserve our allegiance, know that your child does! We have to get our priorities straight; who is most important to you? Put your child's father in the best possible position to succeed. Keep the other parent informed about the child's activities, accomplishments, sporting events -- anything that encourages parents to participate and/or share in. Don't sit in the stands hoping he won't show up so you can shine in your child's eyes and take the MVP (Most Valuable Parent) award home that evening. That award guarantees your child's loss -- 0 to 1. It's much better for your children if they had both of you side-by-side in the stands cheering them on. I'm praying that you get to that place; it's a reach, but it can happen. I'm living proof! Remember who we're rooting for.

Find a friend

We have to work through, come to grips with and get past the disappointment of our failed marriages. We can't allow it to overshadow or hinder our parental obligations and responsibilities. But we're still hurting and trying to settle in on the other side of divorce. You need a friend! Someone that will allow you the opportunity and space to be totally candid, unreasonable, childish and vulnerable. Your child is not that person.

I understand that not all breakups are created equally and you may have a great deal of healing to do -- you may even need to seek professional help. The key is getting what you need separately from raising your child. As a parent, we don't have the luxury of always "keeping it real" 24/7; we have an obligation to protect our children -- even from us. Especially from us!

Amazing Grace

As the saying goes, don't point out the speck in your ex's eye when you have a plank sticking out of yours. You know that list you have -- the one in your head that you pull up every time you're angry or frustrated -- that keeps a record of everything that your ex has ever done wrong? I call it the "hit list." Tear it up! Avoid the temptation to tape it back together and reread. Give a little grace; don't make him earn it -- this is something that isn't deserved but rather is freely given. Remember, it's for your child's sake. Realize that you are both flawed human beings, each making good and bad choices along the way. We all fall short. Always remember what your ex gave you -- your child -- and for that reason alone, you will find the strength and grace to be the absolute best co-parent you can be!

 

Follow Sheree Fletcher on Twitter: www.twitter.com/ShereeFletcher

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HUFFPOST SUPER USER
debbydrutz
Tiffany the Dalmatian in her Old Navy jacket!
07:53 PM on 07/27/2012
Well stated, but sadly, cannot always be a reality in divorce.
08:38 PM on 07/27/2012
You read all that? Yikes
This user has chosen to opt out of the Badges program
10:37 PM on 07/28/2012
It absolutely can be the reality of divorce. You always have the option of acting like a grownup, whether your former spouse does or not.
02:51 PM on 08/06/2012
I agree. Acting like a kid will not do any good, to you or to your kids. Just need to atleast try to be mature and hold your act together like a real grown up.
04:07 PM on 07/27/2012
This is good advice for single parents sharing custody or what ever arrangement are made because of divorce. Helping our children to be secure and feel loved without feeling they are the problem or resentment to either parent whihch is always good for every child and their relationship to both parents.
12:26 PM on 07/27/2012
Great article and great advice!
12:25 PM on 07/27/2012
Great article!
Porsch451
some of you scare the heck out of me!
11:43 AM on 07/27/2012
Excellent article!!!! Thank You

Below is a link; children's bill of rights, I think every divorcing parent should have to sign

http://www.divorcehq.com/childrens-bill-of-rights.shtml
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SingleMomBooks
Author, The Successful Single Mom book series
11:31 AM on 07/27/2012
Finding a good therapist who can provide positive tools for dealing with your ex is helpful. Remember, time will pass and eventually your ex will (can!) be just another person, who just happens to be your kid's dad or mom. You can choose to release negative emotions and feelings and replace them with gratitude for the role he/she plays in your kids' lives and count those blessings.
10:19 AM on 07/27/2012
This is good advice, but what do you do when the ex goes out of her way to trash the dad? My ex did everything wrong from making the kids be in her wedding - 3 months after the divorce was final. We have 4 children - she refused to allow me custody of all 4 but she did want all four. Made me choose which 2 I wanted - most painful decision I have ever had to make. Insisted the children call her new husband dad and call me by my first name. Immediately moved out of state so I rarely saw my other 2 kids. The list goes on and on. I worked very hard to maintain a relationship with the kids. I guess I'm lucky - one of the 2 she had hates me, the other (strangely the youngest) and I have a wonderful relationship. Sometimes doing the best and right thing blows up due to the ex doing the best she can to alienate the children. Sigh............. ...
08:48 AM on 07/28/2012
I don't know the laws of your state, or the background here.. but in my state, a judge would not uphold a request to separate siblings (force another parent to "pick 2".) if one of the parents were petitioning to have custody of all of them. The split in this way must be extremely harmful to the kids.

I would think that if one parent had the intention of keeping the siblings intact, that would be parent heavily favored to win custody.
10:51 AM on 07/28/2012
That's true, and that is what the ex held over my head. As stated, she didn't want all four. But if I filed for all four, she would also do so. The family court judge in my county always gave custody to the mother. My attorney advised if I wanted to keep the two I had, I had to stay out of court. After all, she was remarried and had a "stable two parent household with two incomes" and I was just a single dad. By the way, single dads get crapped on by almost all the institutions you deal with in ordinary, day to day life. Don't get me started on the difficulties being a single dad.
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dancerctry
I love Gardening and Decorating
09:26 AM on 07/27/2012
Excellent advice and I like that you didn't ex-bash. The key thing you said is no matter how many negative thoughts you have about your ex it's best to encourage a positive view of him in your kids. The kids love both their parents (even if they clearly blame one) they need each parent to say good things about the other and be able to get along with each other. It's not easy early on but the effort to get there means your child is more likely to handle romantic relationships in a healthy way as an adult and to not feel guilty for loving both parents.
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HUFFPOST SUPER USER
jandos
Realistically optimistic
09:38 AM on 07/26/2012
So nicely written and great advice. I'm not divorced nor did my parents ever divorce. However, they had an unhappy marriage and my mother would often do the things you're advising against here.

It's nice to see someone focus on the kids. I know nothing about the author at all but this article makes a very good impression.
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HUFFPOST SUPER USER
blondd780
travel all over the world
09:02 AM on 07/26/2012
Sounds to me that this young woman is lashing out - maybe because her child is too old to receive child support from her ex-husband. Maybe she should get a real job.
05:30 PM on 07/26/2012
What on earth are you talking about? It was a simple classy article. And FYI: Will raised Trey (as in he lived with Will) so the unnecessary barb about child support makes no sense. Way to go to left field.
HUFFPOST SUPER USER
lmash
09:54 PM on 07/25/2012
Now that's class.
HUFFPOST COMMUNITY MODERATOR
sugarmagnolia
Proud New Yorker!
02:59 PM on 07/25/2012
She seems like a wonderful mom. Why in the world Will Smith left her for that awful Jada.... well, no accounting for taste.
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HUFFPOST SUPER USER
blondd780
travel all over the world
09:02 AM on 07/26/2012
Will Smith did not leave her for Jada - their marriage was already over.
12:04 PM on 07/25/2012
Very Good Advice!
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pointsofvision
Common sense is so not common
07:54 AM on 07/25/2012
Very good advice Sheree. As I read the comments, there are 2 distinct lines of respondents here, those who want to re-litigate Will and Sheree's divorce and those who are pouring out their hearts about their own experiences.

To the first group, please get a life. Will and Sheree moved on and became good co-parents and even friends because they both know they will forever be part of the same family. Jada seems awesome as the third wheel in all this and Sheree's husband seems graceful. This is how it's done.

The second group, I have to say that it is important for people to realize that choosing wisely is the key to either a long term marriage or an acrimony free divorce.

My ex and I are the best co-parents and friends I know, just because we couldn't stay married doesn't mean we have to let our friendship perish. We live our lives devoid of hurting issues and our child is the ultimate benefactor of this approach.

People I date understand that I have no problem whatsoever with my ex, we are not enemies or lovers, we are now what we used to be before marriage, friends, knowing that we will always be family.

Purge yourself of all the issues and face the reality of life. Things happens and people have to remake themselves and find what works based on the situation on the ground. Destroy that list, he is no longer your spouse.
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Esther21072011
I'm one of the 53% that pays taxes
06:41 AM on 07/25/2012
My mantra always was "you must love your children more than you hate your ex" and that's what my kids remember. He unfortunately went with hating me as a priority - the kids remember that too. In the end he got the bitterness and anger and the kids wanted me and nothing to do with him.
01:58 PM on 07/25/2012
My parents split and one thing parents sometimes forget, is that we are people too and we remember everything. We don't relate the relationship like the splitting parties do. We are completely neutral and your actions and words will shape how we view you as an adult.