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Art of Attention: When Doing Nothing Is Everything

Art of Attention: When Doing Nothing Is Everything

Commented Dec 01, 2009 at 16:47:41 in Living

“HI Elana,

I've observed my feelings around other people quite often. Mostly, I was concerned with figuring out how I could react internally to feel the balance I prefer for myself . I'm going to give your advice a try. I'll just observe over and over agian how I'm letting someone else effect my feelings and see if awareness presents itself.

I've long belived that we frequently base our responses on decisions we've made as children, some decisions were made as young as three or four years old.

Thank you,
little brother”

hp blogger Elena Brower replied on Dec 01, 2009 at 22:37:11

“greetings again little brother-

"observe over and over again how i'm letting someone else affect my feelings" -YES.

"and see if awareness presents itself" -maybe.

keep watching even the simplest physical manifestations of how [you let] people affect you, how does it feel in your belly, head, heart, etc - and those observations will eventually lead you to the appropriate responses, and some strong gratitude and compassion for those folks in the process.

Awareness is ours only when we are truly, authentically, vigilantly watchful. In my experience that is the only time i'm granted vision/awareness. Let me know your thoughts.”
10 Things They Don't Tell You About Raising Children

10 Things They Don't Tell You About Raising Children

Commented Dec 01, 2009 at 11:08:40 in Living

“Are you having a difficult time finding friends to network with and share baby-sitting? Hopefully things have changed in the last ten years, but in the 90s, it was all but impossible. That's the one advantaqe single mothers have over single dads.”
What Lao Tzu And The Dalai Lama Would Say To Barack Obama

What Lao Tzu And The Dalai Lama Would Say To Barack Obama

Commented Dec 01, 2009 at 10:52:06 in Living

“HI Ed and Deb,

My advice to President Barrack Obama would be to first define a very specific objective in Afghanistan and then devise the plan that will achieve that objecitve. Wipe out terrorism is neither a plan.nor a realistic objective. Working with the Pakistani government to re-estavlish the bordor between Afghanistan and Pakistan in order to isolate extreme Taliban elements from peace seeking civilians would be a worthy and achieveable goal.

For our economy, I'd advise re-implementation of trade and communication regulations that were established post depression to limit the power that some greedy individuals seek. The fairness doctrine prevents a wealthy individual from having excessive influence on national discussions. Anit-trust and monopoly laws led to a more balanced economy where no one corporation was too big to allow it to fail. Also, I'd advise he heed the late Senator Kennedy's championing of union rights as a counterweight to the power of large corporations.

Respectfully,
little brother”
When Science Teachers Don't Believe In Evolution

When Science Teachers Don't Believe In Evolution

Commented Nov 30, 2009 at 11:47:44 in Living

“It's not easy to realize that one's existance is finite. Therefore man has fulfilled a need to feel eternal by creating a philosophy in which the soul continues after the body dies. To some, that is so comforting that to accept any arguement against it dispels the delusion of spiritual immortality. As long as men need their gods, they will ignore evidence that their beliefs are unfounded.”
Thanksgiving Is Over -- Do I Still Have To Be Grateful?

Thanksgiving Is Over -- Do I Still Have To Be Grateful?

Commented Nov 30, 2009 at 08:35:35 in Living

“Hi Kari,

My latest bout of an overwhelming sense of gratitde was when a group of my friends did something very nice for me when they knew that I was feeling a little down .

peace
little brother”
3 Tips For Surviving Holiday Traffic

3 Tips For Surviving Holiday Traffic

Commented Nov 27, 2009 at 12:09:48 in Living

“Hi Kiri,

I hope you had a wonderful Thanksgiving with your family.

I've been employing your #2 tip for a while now and it's helped me to minimize my stress. I used to take a book with me when I thought I might have to wait a while, like at Dr. appts. Now, it's just another opportunity to do some light meditating.

Have a blast,
little brother”
Biting The Vampire Back: 8 Measures To Protect Your Vital Force

Biting The Vampire Back: 8 Measures To Protect Your Vital Force

Commented Nov 25, 2009 at 12:16:26 in Living

“Hi Cara,

Just last night as I was driving home from work after stopping off for groceries I called my oldest son and asked if he was coming to Thanksgiving dinner. Also he said his girlfriend went back home for the holiday. So he asked if so-and-so or someone -else was going to be there. I told him no, it was just going to be me, my wife, his brother, him and a couple of friends who didn't have other plans. Well, that wasn't good enough. He doesn't want to come because 2 people he doesn't know are going to be there and this used to be a family thing. As my heart sank because my son wasn't coming because I'd invited friends I knew that it was him and not me but that didn't make the disappoingment any easier. I think that was a vampire moment, I let someone down again. How quickly such moments can deflate us like a knife to the sidewall of a tire but how long it takes to re-inflate. But re-inflate I shall and I'm almost there already.

I too adopted Angie Cordero's pledge but went with the two that I need most and will be able to remember:

Listen more, talk less.
Laugh more and de-stress.­"

Happy Thanksgiving,
little brother”

hp blogger Dr. Cara Barker replied on Nov 25, 2009 at 13:22:53

“Little Brother, I shall hold you and your son in my heart. These Vampire Moments are more than tough....o­ne more reminder that through the suffering's compost, new shoots will come, by returning to the moment. Getting there, however, takes grabbing some tasty bananas for our monkey mind.

One thought: would your son be interested in gathering with you for your own private Thanksgiving variation on another day? Maybe he has another bridge in mind?

It is a sad, sad thing as a parent, to find that at this time, our kids are holding life smaller than it is.
Meanwhile, I am with you in Spirit. Your family is so blessed to have you,
Cara”

Arithrianos replied on Nov 25, 2009 at 12:40:13

“It is so sad when people box themselves in by rejecting people they don't even know, this is a trust issue, he dosn't trust you enough to accept that your friends are going to be OK people. Really must be lonely not being able to deal with new people, but really sadness dosn't have to steal your energy, it can awaken compassion, which is infinite energy. It is not you at all, don't take on that burden. Disappointment is all about ideas of should, it is wonderful to be dissappointed, that is the working of wisdom, it will always dissapoint ego until ego gives up control, that is the nature of path.”
Why We Dream And How To Rewrite Nightmares

Why We Dream And How To Rewrite Nightmares

Commented Nov 25, 2009 at 08:15:40 in Living

“HI Anne,

I know that imagery-rehearsal therapy is effective. I used it many years ago. I never heard of such a thing but I intuitatively understood that if I'd plan a response to the most frightening recurring nightmares I was having, I'd at least have a chance to alter them and it worked. I highly recommend anyone having the same nightmare over and over create a plan to either overcome the dreams antagonist or at least build an early escape from the dream. "I'm having this dream again, time to end it" worked for me with the alligator dream.

Great post,
little brother”

hp blogger Anne Hill replied on Nov 26, 2009 at 14:39:12

“Great suggestion, it's remarkable to think that such an easy step can make such profound changes. Thanks for posting!”
Thanksgiving Healthy Eating Tip: Slow Down

Thanksgiving Healthy Eating Tip: Slow Down

Commented Nov 24, 2009 at 15:36:31 in Living

“Hi Darya,

I couldn't imagine counting calories on Thanksgiving Day. I've loved the traditional feast since I was very young. On top of that, my wife makes the best mashed potatos and gravy I've ever eaten. And trying to just have one or two bites of greenbean cassarole is a rediculous thing to ask your mouth to do, especially when celebrating with family and friends. And who even considers eating turkey without stuffing? Actually, I think that's illegal. So I'll slow down on Friday and every other meal until Solstice Day when the 2nd of the three seasonal feasts requires celebration rather than food celebation.

Have a blast,
little brohter”
What The Buddha Would Say To Sarah Palin

What The Buddha Would Say To Sarah Palin

Commented Nov 24, 2009 at 14:45:22 in Living

“Hi Ed and Deb,

All we have to do to make politics more honest and kind is to eliminate fear and greed and teach everyone in the world how to be more compassionate. It might take a couple years.

peace,'
little brother”
The Fort Hood Shooter Didn't Have PTSD, So Can We Please Stop Insulting People With Post-Traumatic Stress?

The Fort Hood Shooter Didn't Have PTSD, So Can We Please Stop Insulting People With Post-Traumatic Stress?

Commented Nov 24, 2009 at 08:24:40 in Living

“Hi Belleruth,

I couldn't agree more. PTSD is not contageous. One can become depressed after dealing with a large number of people coping with PTSD but you can't catch it by osmosis.

little brother”

hp blogger Belleruth Naparstek replied on Nov 24, 2009 at 11:08:43

“Truly. This 24-hour news cycle will be the death of us. Or at least the distortion of us.”
huffingtonpost entry

Lyndon Johnson, His National Security Advisor and His Secretary of Defense Say All

Commented Nov 23, 2009 at 14:58:21 in World

“implement a draft lottery for all mean and women between 18 and 30 who have not yet served and don't allow deferments or escape clauses. When everybocy's kid is at risk of being cannon fodder, we'll enter war less willingly”
huffingtonpost entry

Lyndon Johnson, His National Security Advisor and His Secretary of Defense Say All

Commented Nov 23, 2009 at 14:55:53 in World

“Look to Rome's ocupation of Britain for an example of nation building. My ancestor's beliefs are called heathan while the Roman's catholicism reigns supreme.”
huffingtonpost entry

Lyndon Johnson, His National Security Advisor and His Secretary of Defense Say All

Commented Nov 23, 2009 at 14:03:57 in World

“Required study: All published works by Fareed Zacharia. He's the rare journalist whose ax to grind is exposing deceit so honest negotiations can proceed.”
Top 10 New Radical Gifts

Top 10 New Radical Gifts

Commented Nov 23, 2009 at 10:59:35 in Living

“HI Julia,

Thanks. You just helped me find some neat stuff to give this holiday season. I opened the links to Owi-Robots and Davis Studio. I'm sure I'll find something for nearly everyone at one of those. My neice lives greener then I do (I'm getting better) and she'll definately appreciate that her gift was made with the smallest carbon footprint possible.

Great Post,
little brother”
8 Gateways To Greater Happiness

8 Gateways To Greater Happiness

Commented Nov 23, 2009 at 10:46:02 in Living

“HI Anne,

I started reading your blogs appearantly just shortly after you started writing in the Living section of HuffPo. I feel like an infant in spiritual growth and so many of the posters in this section have become my guides. Like an infant I accept nourishment from those who seem trustworthy to me and I try what I've been given. Then like everybody, if it makes me feel better I continue doing it. Practicing gratitude and forgiveness has made it so much easier to let relaxed happiness fill my heart pretty regularly. Thank you for bringing such wonderfully ideal ideas to us so often.

Lotsa Luv
little brother”

hp blogger Anne Naylor replied on Nov 24, 2009 at 02:28:01

“Dear little brother,

Always a joy to hear from you - thank you for commenting. Gratitude and forgiveness are probably my greatest awakeners.

Warm heartfelt wishes to you as you continue on your journey of spiritual growth.
Anne”
huffingtonpost entry

Pick-Up Lines In Rome: Sexual Harassment Or Poetry?

Commented Nov 20, 2009 at 14:58:56 in Living

“Hi Martha,

Great name. Two of the best women I've ever known are Marthas. To answer the question posed in your articles title: Neither. It is not sexual harassment because it took place outside of a work environment. It was a cheesy come-on that could flatter some and annoy others, not poetry. I miss the overt friendliness which is so pervasive in countries around the Med. but I don't miss the religious undertones that are so evident nearly constantly. Pros and cons. Seems like everywhere I live, you get some good and some bad with the culture. When in Rome......­..

Peace
little brother”
Health Care: Make An Offer On PriceDoc

Health Care: Make An Offer On PriceDoc

Commented Nov 19, 2009 at 15:40:13 in Living

“Hi Kari,

I sure hope Price Doc succeeds. The health insurance industry is as large as the healthcare industry and one can only assume that when only 1/2 the people in the combined industry actually perform healthcare, lots of money goes to profiteers rather than producers. The obvious conclusion is that people cannot afford healthcare because greedy bastards found a way to line their pockets at the expense of the sick. GO PRICEDOC and everyone else fighting the good fight to protect the vulnerable from the tyrants.

much respect,
little brother”
huffingtonpost entry

When It Happens in NYC Then It's a Happening

Commented Nov 13, 2009 at 15:52:51 in New York

“Hello Ed and Deb,

This is great: Dalai Lama humorously says: "Treat this book as you would a cookery book. You wouldn’t merely read recipes with approval, you'd try them out" That remindes of of the Italian Cooking magazine my wife subscribed to. She' peruse it for hours and then one day she made ravioli from scratch. It was delicious. I have my own recipes for pizza sauce and spaghetti sauce but looked through her magazine and used some of the ideas and improved my own recipes. It's kind of like when I first tried meditation in the 70s. I didn't get it. I kept on trying and trying but since I was doing it wrong, I felt it wasn't for me and I left it. Now that I understand what I was doing wrong, (thanks Ed) it does work for me. Thanks for inspiring me and pointing me in the right direction. I'm spreading hte word. Not emphatically but in my own way. i just mention that I've started meditating and it's really helped me .

Lotsa love,
little brother”

hp blogger Ed and Deb Shapiro replied on Nov 13, 2009 at 17:28:22

“hi Little Bro

When the HH the Dalai Lama sent us his foreword I just cracked up ... how true and practical

Thank you for your comment you always have something worthy to say.

BE THE CHANGE

Ed”
Media Fail: Kimberly Munley Did Not Bring Down Fort Hood Killer

Media Fail: Kimberly Munley Did Not Bring Down Fort Hood Killer

Commented Nov 13, 2009 at 11:19:04 in Media

“It would at least require an understanding of journalism.”
The First Ten Lies from <em>Going Rogue</em>

The First Ten Lies from Going Rogue

Commented Nov 13, 2009 at 11:15:01 in Books

“WTF451,

That was my thought too. But it's pointless to explain why it's ok for one side to say we're the real Americans but not alright for the other side to do so.”

whiskeytangofoxtrot451 replied on Nov 13, 2009 at 11:36:02

“I don't think it's okay for either side to do it. But after years of being accused not being a "real America" by redstaters, I'm having a hard time feeling any sympathy for gino618.

Dunn's comment, of course, wasn't that Palin isn't a "real American" because she's from Alaska. It was about the profound ignorance she displayed about the rest of the country outside of Wasilla.”
Girlfriends' Guide: Christmas Can't Come Soon Enough!

Girlfriends' Guide: Christmas Can't Come Soon Enough!

Commented Nov 13, 2009 at 09:53:14 in Living

“Hi Alana,

The good news is that it's only 2 weeks until Black Friday. All those great deals just waiting for me to sccop in and save big bucks. Even though Christmas isn't part of my religion, It is a national holiday, so we celebrate Solstice again a few days later just to be in sync with everyone else. I hope you have a great holiday season and good luck with those birthdays.

little brother”
Five Steps to an Organized (and Joyful) Holiday Season

Five Steps to an Organized (and Joyful) Holiday Season

Commented Nov 13, 2009 at 09:38:42 in Living

“Hi Carolyn,

I think Aby's 5 steps could be used year round. I'm as busy as I can be without stressing over B.S. As far as getting it perfect: you're not going to get it all perfect no matter how hard you try, can't be done. So, give yourself a break and enjoy the time with family, anytime all year.

little brother”
Mothers and Sons: How Close Is Too Close?

Mothers and Sons: How Close Is Too Close?

Commented Nov 13, 2009 at 08:46:08 in Living

“Hi Friday,

On top of that, we teach little boys from the get go that they WILL get jobs when they grow up and support their family. Little girls are taught that they CAN get jobs when they grow up if they don't want to be stay-at home-Moms. It puts a lot of pressure on little boys but it also ill-prepares girls for working outside of the home. I think the advantatges and dis-advangtages of each gender balance out until sex and pregnancey come into the picture. Then women are definately discriminated against.”

GirlFriday123 replied on Nov 13, 2009 at 10:08:37

“I agree with the first part of your statement, but there is still a huge double standard, and discrimination rears its head long before a woman gets pregnant (and even women who don't may face it because they might become pregnant).

Also, when you look at how many young men treat women (i.e. Chris Brown and Rihanna combined with the puzzled reaction of so many of their young fans), you have to wonder if holding our boys at arm's length is productive for society as a whole.”

h0tr0d replied on Nov 13, 2009 at 09:24:15

“Until women realize they cannot be paid the same for working less and having more employment entitlements they will continue to feel victimized.”
Conservative Catholic College Rejects Birth Control

Conservative Catholic College Rejects Birth Control

Commented Nov 12, 2009 at 15:12:55 in Living

“Yes. They claim victum status because they are impeded in their efforts to control others.”
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