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Jennifer Bertan Muroff's Comments

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Can We Say What Diet Is

Can We Say What Diet Is "Best"?

Commented Sep 8, 2011 at 06:25:28 in Healthy Living

“I find that eating less processed food in general helps with weight loss. I start every day with a nutrient dense/high fiber breakfast that is filling. I usually have Greek yogurt with with berries, almonds and fitflax http://www.fitflax.com FitFlax is a golden roasted flax and chia blend this is loaded with Omega 3's antioxidants and fiber. It is low cal/low carb and helps with weight loss.

I also have green tea sweetened with stevia.”
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Can Dieters And Mindful Eaters Coexist?

Commented Aug 5, 2011 at 05:59:04 in Healthy Living

“I don't believe dieting is the answer. I think that being aware of calories and portion size is important. I try to make healthy decisions every day and I try to burn extra calories whenever I can. I do bikram yoga once a week and I walk daily wearing SmartSole exercise insoles.

http://www.smartsole.com
Coconut Water Health Claims Not Supported, Study Says

Coconut Water Health Claims Not Supported, Study Says

Commented Aug 5, 2011 at 05:35:16 in Healthy Living

“Zico tastes great and only has 60 calories. I have one every day after I either go for a long walk in this heat or during a bikram yoga class.

http://www.smartsole.com
How to Burn Calories Without Going to The Gym

How to Burn Calories Without Going to The Gym

Commented May 19, 2011 at 06:44:24 in Healthy Living

“I burn extra calories by getting up from my desk and taking as many walking breaks as I can. I wear SmatSole Exercise insoles which help to burn extra calories. I also always wear a pedometer t keep track of miles walked per day and try to walk 5,000 steps.”
No Excuses: How to Fit Exercise Into Your Busy Day

No Excuses: How to Fit Exercise Into Your Busy Day

Commented May 17, 2011 at 11:04:22 in Healthy Living

“I get exercise in by treating it like a mandatory appointment. I walk every morning with a pedometer to keep track of miles. I wear SmartSole Exercise Insoles which help burn more calories and tone and tighten so I am getting an extra bang for my buck as well. I like SmartSoles better than Skechers Shape Ups as they are super comfortable and they slip into any flat shoes and have helped me with my plantar fasciitis. I sometimes also carry small hand weights. I do this first thing every day..my mantra with exercise is, "Don't think, just do!"”
Slimming Strawberries For Weight Loss

Slimming Strawberries For Weight Loss

Commented May 17, 2011 at 07:07:29 in Home

“I have made that strawberry smoothie. I use FitFlax instead of Flax seeds as FitFlax is a blend of chia golden roasted Flax and the chia adds energy. FitFlax also has a nuttty delicious taste. I will also sometimes add a stevia to make it even sweeter.”
huffingtonpost entry

Shape-Ups & EasyTones Don't Work, Study Says (POLL)

Commented Aug 10, 2010 at 12:19:42 in Style

“oops the link for smartsole exercise insoles is http://www.smartsole.com

verticallychallenged on Aug 10, 2010 at 12:28:43

“Are they really any different from the insoles (e.g., Dr. Scholls) I can find at the drugstore? They look rather similar.”
huffingtonpost entry

Shape-Ups & EasyTones Don't Work, Study Says (POLL)

Commented Aug 10, 2010 at 12:18:44 in Style

“I have worn the Skechers shape ups and SmartSole exercise insoles and find that both have helped with toning. Neither gives you license to gorge on pizza and ice cream, but I found them to be helpful. I personally prefer the SmartSoles (http:///www.smartsole.com) as they can slip in any flat shoe or sneaker and are super comfortable.”
Jessica Simpson: I 'Shocked My System' With Extreme Diet

Jessica Simpson: I 'Shocked My System' With Extreme Diet

Commented Jun 30, 2010 at 08:32:33 in Entertainment

“Why doesn't anyone in Hollywood just try to lose weight in a normal low key fashion that is sustainable...like counting calories and walking.

Walking is a great way to burn calories. Walking also helps you to live longer. Studies have shown that those who walk regularly increase their life span by twice the length of the walk. Go for a 30 minute walk, live an hour longer. Now THAT'S a reason to go for a walk.

I have lost over 70 pounds after being pregnant by watching my calories, eating less processed foods and walking every day. I have no desire to be skinny, just healthy, toned and curvy!

I usually walk 20 minutes every day and I wear SmartSole exercise insoles http://www.smartsole.com. They are body toning insoles similar to Reebok Easytone that help you burn extra calories while you walk or work out as well as tone and tighten. The code phit10 gives you a 10% discount.”