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Ornish Diet Ranked First For Heart Health By U.S. News

Commented Jun 25, 2013 at 16:37:27 in Healthy Living

“In following the Ornish diet, I have recently increased my intake of groups 1 and 2, both rich in vegetables and my NItric Oxide levels have really increased. I test them two hrs after each meal and recently been monitoring my BP, it works. Stay with group 1 and a little of 2, watch your NO levels with the Berkeley test strips and you simply feel better.”