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Starbucks Diet: Woman Claims She Lost 85 Lbs. By Only Eating At The Coffee Chain

Starbucks Diet: Woman Claims She Lost 85 Lbs. By Only Eating At The Coffee Chain

Commented Sep 14, 2012 at 08:09:32 in Fifty

“I agree, eating too little & putting yourself into a situation of calorie deficit will naturally cause you to lose weight but at the same time could be harmful to your health.

Sticking to good food choices means that you don't have to starve yourself to keep slim.”

anitafeeney on Sep 14, 2012 at 08:42:41

“i will be sticking to my fruits and veggies and NON fast food i just dont see this as healthy and only started losing weight when i started eating the above things and STOPPED eating the fast food and at places like dunkin donuts and starbucks ( not that i can afford starbucks dunkin is more my speed lol slightly cheaper but not by much than starbucks but i dont eat the food either i just get a coffeee or two )”
Curcumin And 8 Other Foods And Factors That May Lower Diabetes Risk

Curcumin And 8 Other Foods And Factors That May Lower Diabetes Risk

Commented Aug 1, 2012 at 05:39:41 in Healthy Living

“Very interesting post & another interesting story comes from Professor Tim Noakes, sports scientist, who did an about turn on his eating philosophies mainly because he was dead set against going the same way as his father & uncle who both died of diabetes.

He discovered that his diet was leading him down the same road as his father & consequently modified his eating habits & food choices which resulted in him enjoying improved health as well as significant weight loss.

He committed to a new, low carb diet that has essentially cut out all the harmful sugars & simple carbs that end up getting deposited in your fat cells & gut that cause insulin issues & obesity.

Read more about how he dodged the diabetes bullet & the foods that he has cut out of his diet & how he lost all his weight:

http://www.total-health-fitness.com/blog/tim-noakes-diet
5 Weird Weight-Loss Questions, Answered

5 Weird Weight-Loss Questions, Answered

Commented Jun 29, 2012 at 07:36:54 in Healthy Living

“With the amount of hair on my dome I certainly wouldn't have expected it to add to my weight - I would've hoped for a decrease in mass if anything.

However when it comes to burning calories & losing weight it often just comes down to making the correct dietary choices & throwing in a bit of exercise for good measure.

And remember that effective weight loss does not mean that you have to starve yourself...

http://www.total-health-fitness.com/blog/starve-to-lose-weight
'Extreme Makeover: Weight Loss Edition': Obese Jacqui Is Desperate To Lose Weight (VIDEO)

'Extreme Makeover: Weight Loss Edition': Obese Jacqui Is Desperate To Lose Weight (VIDEO)

Commented Jun 12, 2012 at 09:03:11 in TV

“Jacqui's story is a massive inspiration to anyone wanting to lose excess body weight & to get into shape - just shows that with commitment, hard work & discipline anybody can lose just about any amount of weight over a given amount of time.

Anyone who has succeeded will know how much the effort was worth it to get back their self confidence with their "new" shape.”
Exercise, Diet Improve Longevity For Older Women

Exercise, Diet Improve Longevity For Older Women

Commented Jun 5, 2012 at 15:47:52 in Healthy Living

“I'm not surprised about the results of this study as I've seen so many "elderly" triathletes in such super condition due to their exercise regimes & healthy eating habits.

So I reckon exercise combined with a healthy diet will not only prolong your life but you will hopefully live out your years in a good, healthy condition.”
7 June Superfoods

7 June Superfoods

Commented Jun 4, 2012 at 03:26:02 in Healthy Living

“What apples - one of them a day is supposed to keep the doctor away...”
Weight Loss Success: Chander Joined A Gym And Lost More Than 70 Pounds

Weight Loss Success: Chander Joined A Gym And Lost More Than 70 Pounds

Commented Jun 1, 2012 at 05:53:33 in Healthy Living

“Good luck Anita I'm sure if you're committed to losing those 40 pounds you will achieve it & do not get too despondent if the results don't come quickly.

It's better to stick to a long term healthy eating plan & you will get rid of your weight without it coming back - if you lose it too quickly there's always the chance you'll revert to you old, bad eating habits & out the weight back on.”

anitafeeney on Jun 1, 2012 at 07:30:06

“well it is a matter  of bieng strictwih myself right now actually ironically enough its not the junkfood i miss most right now  its the soda  i miss and right now that is the  hump i have to get over  i thank you for your kind words  and encouragement though you are right i will say this  right now i like richard simmons very much lol  and the deal a meal plan he has is very good  actually am havng a hard time  eatingwhat i am allowed  to eat right now  just no apetite but  not eating is no good either so i make myself do it dont eat everything but   i am not starvig myself either  ”
Weight Loss Success: Chander Joined A Gym And Lost More Than 70 Pounds

Weight Loss Success: Chander Joined A Gym And Lost More Than 70 Pounds

Commented May 31, 2012 at 07:30:07 in Healthy Living

“Weight loss results achieved by people like Chander are such an inspiration to those who struggle to lose their extra mass.

It just goes to show that a balanced diet combined with an exercise routine will produce results & leave you looking & feeling better.”

anitafeeney on Jun 1, 2012 at 05:10:05

“i know his story is helping me right now and i didnt want to do my video when i got home but i am his story helps me see there is a light at the end of the tunnel for me thankfully i only have to lose 40 pounds i am not as bad off as some”

chanderr on Jun 1, 2012 at 03:48:56

“Cheers”
Guinness Record-Holder's Tips For Midlife Weight Loss

Guinness Record-Holder's Tips For Midlife Weight Loss

Commented May 23, 2012 at 08:44:25 in Fifty

“One of the best weight loss & improved health stories is that of Professor Tim Noakes who did an about turn on his eating philosophies. He, as are many other people, discovered that he is carbohydrate resistant & went on a low carb diet which resulted in significant weight loss & feelings of renewed vigor & energy.

The main thing is that he committed to a new, low carb diet that has essentially cut out all the harmful sugars & simple carbs that end up getting deposited in your fat cells 7 gut.

Read more about the foods that he has cut out of his diet & how he lost all his weight:
http://www.total-health-fitness.com/blog/tim-noakes-diet
Yes, You Can Enjoy Losing Weight!

Yes, You Can Enjoy Losing Weight!

Commented Feb 19, 2013 at 02:26:53 in Healthy Living

“I couldn't agree more about sugar & since I've stopped consuming sugar in most forms I feel so much better (& lighter).

In fact Professor Tim Noakes, sports scientist, has strong views on not eating sugar but all carbohydrates, especially simple carbs as well as potatoes & white rice etc, that get converted into glucose as soon as they are digested & usually end up getting deposited into your gut as fat.

So in my opinion, if you do nothing else at least stop eating sugar, it has to be one of the worst things to put into our bodies - adds weight & causes serious health issues not least of all diabetes, why do you think children are getting type2 diabetes?

Read more about how Prof Noakes' low carb diet can help you enjoy improved health as well as significant weight loss:

http://www.total-health-fitness.com/blog/tim-noakes-diet
Want to Lose Weight? Up Your Chances of Success With These 6 Foods

Want to Lose Weight? Up Your Chances of Success With These 6 Foods

Commented Sep 4, 2012 at 01:41:47 in Healthy Living

“Yes simple carbs are the real poison however for people who are carbohydrate resistant (CR), of which there are many, need to watch their total carbohydrate intake otherwise they tend to put on weight quickly & expose themselves to other health & insulin issues.”
Want to Lose Weight? Up Your Chances of Success With These 6 Foods

Want to Lose Weight? Up Your Chances of Success With These 6 Foods

Commented Sep 3, 2012 at 02:39:41 in Healthy Living

“Yes you're absolutely right & this is exactly what Professor Tim Noakes is now advocating.

He committed to a new, low carb (high fat) diet that has essentially cut out all the harmful sugars & simple carbs that end up getting deposited in your fat cells & gut.

Read more about the foods that he has cut out of his diet & how he lost all his weight:
http://www.total-health-fitness.com/blog/tim-noakes-diet

Beavis Human on Sep 3, 2012 at 15:55:31

“Reducing sugars and other simple carbs is certainly the right idea, but there is no need for a 'low-carb' diet if you eat mostly complex carbs. Like carbs, all fats are not equal as well. Bad fats (saturated and trans) should be avoided, while good fats (poly- and mono-unsaturated) are an important part of a healthy diet.”
huffingtonpost entry

My Weight Loss Success Story

Commented Jun 7, 2012 at 07:15:50 in Healthy Living

“Wow what a good news story Charles & an inspiration to many who are struggling with their weight.

Obesity is growing (excuse the pun) all over the world & one of the biggest causes of diabetes which can negatively affect your vision amongst other things.

Bad dietary choices & eating habits will contribute to obesity resulting in diabetes which is a killer.

Just recently Prof Tim Noakes, who lost his father to diabetes, has connected the dots & realized that a high carb diet, especially amongst CR (carbohydrate resistant) people is the major cause of obesity & poor health.

He has since modified his dietary choices & has almost completely cut out carbohydrate from his diet with amazing results which include significant weight loss as well as feelings of youthful energy.

Read more about Tim Noakes Diet here:
http://www.total-health-fitness.com/blog/tim-noakes-diet
huffingtonpost entry

Nutrition Guidance: Facts About Opinions About Facts

Commented May 23, 2012 at 09:08:26 in Healthy Living

“An opinion shared by Tim Noakes, renowned sports science professor, is that carbohydrates (especially simple carbs) contribute towards obesity & diabetes especially amongst people who are CR (carbohydrate resistant).
Furthermore with his new found low carb diet he has realized significant weight loss as well as improved energy levels & health.
Read more on Tim Noakes views on carbohydrates here:
http://www.total-health-fitness.com/blog/tim-noakes-on-carbohydrates