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Intermittent Fasting: A Healthy Choice

Intermittent Fasting: A Healthy Choice

Commented Jul 17, 2012 at 20:07:47 in Healthy Living

“I lost nearly 20 pounds in 6 weeks through a form of IF: by skipping lunch every few days. I discovered I could go long periods without solid foods when I had to do a liquid fast before a colonoscopy. As long as I had electrolytes via Gatorade, I was fine. I've come to enjoy the lighter feeling I have on those days where I abstain from solid food for 10 or more hours. Once I take off a few more pounds I will probably keep doing IF as a maintenance thing once a month or so.”