Sondra Kornblatt
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Sondra Kornblatt is a health and science writer, and author of four books on wellness (Conari Press). The most recent is Brain Fitness for Women.
"...solid science, great humor, and a completely accessible writing style that will keep you reading from beginning to end." -Christiane Northrup, M.D., ob/gyn physician and author of New York Times bestsellers on women's health.

Sondra also originated the Restful Insomnia program, and wrote the Restful Insomnia book, which helps people rest when they can’t sleep. Learn more at BrainFitnessforWomen.com and www.redwheelweiser.com.

Blog Entries by Sondra Kornblatt

Brain Function: Compassion and Tips for the Overloaded Woman

(5) Comments | Posted January 23, 2012 | 1:00 PM

Do women fear they're losing their minds? Oh, yeah.

That's no surprise for most of us women. We experience it when we resist learning features on a new cell phone, overreact to a slow driver or forget the name of that awesome book we're reading.

We feel out of...

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The Energy of Anger

(0) Comments | Posted April 28, 2010 | 5:00 PM

I woke up angry but not at anything. Just that deeply irritating body anger, like irritation in a traffic jam waiting for someone to try and cut me off, damn it.

At first I ignored the feeling and tried to go back to sleep. I used all my current RI...

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Sleep: Restful Insomnia

(4) Comments | Posted December 15, 2009 | 9:31 AM

Insomnia can haunt the best of us, especially during the busy holiday season. Nagging thoughts of end-of-year reports, visiting family members, and the growing list of to-dos--they'll keep you awake or rouse you at 3 a.m. You can try to force yourself back to sleep, take a sleeping pill, or...

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Five Ways to Increase Your Brain Power

(2) Comments | Posted June 23, 2009 | 2:31 PM

If you can't remember where you left your keys or the name of a new colleague, it's probably not stupidity or dementia. More likely, your brain has gotten caught in ruts and information overload. But you can help your brain learn and remember. Create new connections -- big or small...

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