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Sophie Keller

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How to Stop Your Discussions From Turning Into Arguments

Posted: 03/09/2012 5:34 pm

Often I am asked what I think are the key elements in making a marriage last. There are of course many answers that I give, depending on who is asking. One quality that I always recommend to have in spades is good listening skills. In many floundering relationships, that often seems to be one of the key elements that is missing. In these circumstances, I frequently suggest the talking stick technique. The talking stick is used in many Native American traditions when a council is called. It allows all council members to present their point of view as the talking stick is passed from person to person, and only the person holding the stick is actually allowed to talk. Everyone else has to listen carefully to what the person with the stick is saying and cannot interrupt. Only when they are given the stick can they speak. In this way, Native American children are taught to listen from age three and also are taught to respect other people's perspectives, even if they don't agree with them.

If you ever talk over each other, if your discussions have a tendency to turn into arguments or if you feel you are not being heard, then the talking stick is an excellent way to communicate and can save enormous amounts of time, energy and heartache within your relationship.

Here's how to do it: Find a sacred object that can act as your talking stick. Whoever is holding the stick speaks, and the other person has to listen carefully. When the person with the stick is finished (The speaker decides when that is), she gives the stick to the person who has been patiently listening. This person then has the opportunity to speak uninterrupted. Again when the speaker decides that he has finished, he hands the stick back to the first person. The stick goes back and forth until you have each spoken and listened in turn.

If you have problems listening -- then use the talking stick method, as it enables you both to be heard. This method can save a lot of marriages, including yours!

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This user has chosen to opt out of the Badges program
03:52 PM on 03/14/2012
As a caution, if the conversation has been inherently disrespectful or hateful - this is not a good choice. The talking stick works best in an environment of mutual respect - something that is not always present in intimate relationships.

A way to enhance and increase the level of respect is for each party to put something of personal value down in a sacred spot (whatever that means to the two of you) prior to using the talking stick and to commit personally to speak from the heart in a respectful and responsible way.
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Sophie Keller
Happiness expert, life coach and author of 4 books
02:27 PM on 03/12/2012
Thanks guys for posting, this was a really funny exchange. Be sure to check out www.howhappyis.com and my book How Happy is Your Marriage?
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tomteboda
06:04 AM on 03/12/2012
I find it interesting how "showing respect" varies from group to group and culture to culture.

My family has a very different communication style from the one in the article above, yet we all feel that we respect one another deeply, despite and sometimes because of our willingness to challenge each other's ideas. There are many lively debates, and you have to become both assertive and skilled at following many conversation threads at once. Yet everyone respects and loves each other. Its just an entirely different way of communicating, I think.
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Sophie Keller
Happiness expert, life coach and author of 4 books
02:24 PM on 03/12/2012
Thank you for sharing this. Sounds like you have a great family!
04:17 AM on 03/11/2012
I'd probably just hit my husband with the stick
09:48 AM on 03/11/2012
LOL!
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Sophie Keller
Happiness expert, life coach and author of 4 books
02:25 PM on 03/12/2012
Ha, that's funny.
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jf12
Esta vez saldré como las otras y me escaparé.
11:10 AM on 03/10/2012
It would be nice if it worked, which would require the arguers to be respectful, which is the problem.
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03:41 PM on 03/10/2012
That's precisely the point. The stick is a symbol which reminds everybody of that particular fact, somewhat subliminally.

Like the Comment and Reply buttons on this website.
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jf12
Esta vez saldré como las otras y me escaparé.
05:32 PM on 03/10/2012
Give me the stick. Give me the stick, now.
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Sophie Keller
Happiness expert, life coach and author of 4 books
02:25 PM on 03/12/2012
Yes, respect is the key.