How to Make Quiche in a Mug

04/15/2015 01:59 pm ET | Updated Jun 15, 2015

The microwave and mug duo prove themselves worthy, once again, in this ridiculously quick and healthy (all five food groups included) quiche in a mug recipe. Flaunt your microwave skills and satisfy your taste buds with this beautiful, in a class all by itself, creation.

Prep Time: 3 minutes
Cook Time: about 2 minutes
Total Time: about 5 minutes

Servings: 1

1 teaspoon butter
1 egg
2 tablespoons milk
1 pinch pepper
1 pinch salt
3 cherry tomatoes
¼ cup spinach
2 tablespoons ham
½ slice bread
1 tablespoon shredded cheese

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