Stephanie Armstrong

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Stephanie J. Armstrong is an international speaker, facilitator, and coach. She is the founder of Heart of Leadership, a San Diego-based movement to support young women in leadership through personal development, holistic wellness, community service, and sisterhood. In partnership with TEEN TRUTH LIVE, Stephanie has spoken to over 60,000 middle and high school students, parents, school administrators, counselors, and therapists in the U.S., Canada, and Asia on body image, self-esteem, media literacy, and making a difference.

Stephanie is a member of the Master of Science in Executive Leadership (MSEL)
program designed by the University of San Diego School of Business and The Ken Blanchard Companies. She is also a certified yoga instructor and enjoys teaching kids, teens, and adults in San Diego. Join Stephanie on her blog: www.ichooselove.com.

Blog Entries by Stephanie Armstrong

Bulimia Is Everywhere: What the Heck Is Going on?

(14) Comments | Posted September 26, 2012 | 4:38 PM

In the past week, Katie Couric spoke about her past battle with bulimia in an interview with Demi Lovato, a young star and current center of the eating disorder conversation, and Lady Gaga started a conversation about her struggle with anorexia and bulimia after being targeted...

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It's Cool to Skip Lunch

(8) Comments | Posted October 24, 2011 | 3:29 PM

At a middle school I recently visited, I learned that cool girls skip lunch. Girls complained to me about being famished by dinner time, overeating, and not understanding why. They were fearful of eating in front of their peers. These girls were in seventh grade.

On the road visiting...

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