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Stephanie Clarke, MS, RD
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Entries by Stephanie Clarke, MS, RD

Missing Cheese? How to Go Dairy-Free Without Going Flavor-Free

(2) Comments | Posted April 9, 2015 | 11:43 AM

We were at a holiday function recently, sitting around the table after dinner eating cookies. Everyone wanted milk with their cookies and that got the conversation going about what type of milk people were dunking into. It surprised us that nearly everyone opted for almond milk and mentioned that they...

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5 Ways to Have a Better Relationship With Food

(9) Comments | Posted February 8, 2015 | 9:08 AM

We'd bet you spend quite a bit of time and effort nourishing your relationships, whether it's with your significant other, your pals, your parents, your kids, or all of the above. Relationships take work and the more work you put in, the more it becomes clear that your efforts are...

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Super Hacks: How to Make Healthy Food Even Healthier

(13) Comments | Posted September 26, 2014 | 12:46 PM

Not that healthy foods need to be any better, but we couldn't resist sharing these hacks that increase their nutritional value. Hey, go big or go home, right? Actually, whether you use these nutrition-boosting hacks or not, these foods are all super nutritious, tasty choices.

Eat the kiwi skin: Say...

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7 Ways Your Health Is Like a River (And Why We Should Take Care of Both)

(2) Comments | Posted June 30, 2014 | 1:50 PM

I'm from a small town in the southwest corner of the Southwest. At around 6,000 feet, Silver City, New Mexico is a beautiful, mountainous, and environmentally- and culturally-rich area. It has been, and always will be, the place where I feel most at home. During my last visit, I went...

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9 Ways to Tell You're on the Wrong Diet

(26) Comments | Posted April 7, 2014 | 8:14 AM

Every spring, another round of diets sprout up. Some are solid plans with sound diet advice, and others, not so much. Want to spot the ones you should skip? Here are nine tips to help you do so:

You're on the wrong diet if it...

1. Cuts out entire...

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6 Ways to Upgrade Your Diet for 2013

(8) Comments | Posted January 17, 2013 | 10:00 AM

Use a different scale: You already have this scale, so it won't take up any more precious bathroom space. The hunger scale is your body's own built-in scale of hunger and fullness. Before you think about what to eat, determine if you need to eat. Using the hunger scale creates...

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