THE BLOG
01/06/2012 08:14 am ET Updated Mar 07, 2012

7 Ways to Get a Better Night's Sleep

Having difficulties falling asleep or staying asleep? Here are some tips to help you get a good night's rest.

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BEFORE YOU GO
6 Tips For A Better Night's Sleep
PHOTO GALLERY
6 Tips For A Better Night's Sleep

How can you tell if you're sleep-deprived? Here's a helpful quiz.

Here's to getting a good night's rest!

For more by Stephanie Sarkis, Ph.D., click here.

For more on sleep, click here.

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