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Stephanie Silberman, Ph.D.
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Blog Entries by Stephanie Silberman, Ph.D.

Back-to-School Sleep Tips For The Whole Family

(0) Comments | Posted September 16, 2011 | 4:42 PM

Now that summer is over and your kids are back in school, it's time to remember that getting enough sleep at night will help your child of any age thrive during the day. It's important to assess whether or not your child is getting enough sleep. While young children need...

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What's Really Causing Your Sleepless Nights?

(24) Comments | Posted July 21, 2011 | 8:38 AM

There are many factors that may cause trouble sleeping at night and even lead to chronic insomnia. You've probably heard about the basic principles of good sleep hygiene, like not drinking too much caffeine during the day, not exercising late at night and not reading or watching TV in bed...

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6 Mistakes That Can Keep You Up at Night

(11) Comments | Posted May 24, 2011 | 8:30 AM

Instead of spending countless hours lying in bed counting sheep at night, take control of your sleep by learning about the common mistakes people make that sabotage their sleep cycles. There are many mistakes that people make when trying to get a good night's sleep. Instead of helping you to...

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