Are you someone who is too busy to meditate? Too stressed to relax? You just can't sit still or quiet your mind? To you who say you can't meditate this information is specifically for you.
Why you should meditate:
1.Meditation has proven to increase grey-matter in the brain improving learning, memory, self-awareness, compassion and introspection based on a Harvard Study.
2.Meditation helps you see clearly to perceive yourself and the world truthfully.
3.Your immune function increases with meditation.
4.Meditation also improves weight management.
So if you have difficulty sleeping, worries, troubles concentrating, lonely or sad feelings, heart palpitations, High blood pressure, weight problems or illness/disease of any kind, try this meditation for those who say they can't.
How you do Meditation for those who say they can't:
Read through the steps first. Then just do them regardless of how you "feel". There is no right or wrong way to do this exercise. Just do it now. "Later" actually means never.
1.Sit up straight and shut you eyes.
2.Listen to your breath and feel the movement in your chest
3.Let you mind bring forth whatever thought it wants and choose the desire to hear the peace center within you (Whether you believe it is there or not, simply desire to discover your peace center.)
4.Listen and be aware of your sensations.
No matter how long you did the four steps, you accomplished a meditation that builds your brain, gives you clarity and increases you immunity. Just as you get what you pay for, more minutes of daily meditation gives you more grey matter in the brain, clear-sight and overall good health.
When you do Meditation for those who say they can't:
Suggested daily practice:
Morning practice:
A) Set your alarm to wake 5 minutes earlier.
B) Then as you wake sit up in bed and set a 2-minute timer to do the four steps:
1.Sit up straight right where you are and shut you eyes.
2.Listen to your breath and feel the movement in your chest
3.Let you mind bring forth whatever thought it wants and choose the desire to hear the peace center within you (Whether you believe it is there or not, simply desire to discover your peace center.)
4.Listen and be aware of your sensations.
C) Jot down some thoughts or notes of the experience and continue with your day.
Evening practice:
Before turning off the light to sleep:
A) Make sure your alarm is set to wake 5 minutes earlier.
B) Sit up in bed and set a 2-minute timer to do the four steps:
1.Sit up straight right where you are and shut you eyes.
2.Listen to your breath and feel the movement in your chest
3.Let you mind bring forth whatever thought it wants and choose the desire to hear the peace center within you (Whether you believe it is there or not, simply desire to discover your peace center.)
4.Listen and be aware of your sensations.
C) Jot down some thoughts or notes of the experience, turn off the lights and lay down to rest.
Do the morning and night meditation for those who say they can't for 3 days then 3 weeks (21 days). If you can extend the practice to 6 weeks try lengthening the meditation time to 3-5 minutes.
Make your own variation that suits you best - just do the meditation for those who say they can't twice a day.
After 6 weeks notice the changes in your mental and physical health.