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Susan Conley

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Smartphone Addiction: Why I'm Putting the Phone Down

Posted: 04/ 7/2012 9:31 am

I read an article in the New York Times last week about a convoy of people in the States who are eschewing Smartphones. It was written by journalist Teddy Wayne. And yes, instead of iPhones or Blackberries or watchamacallits, Wayne reports that many folks he's talked to recently have bought old-fashioned cell phones that do two simple things: make calls and receive them. And boy, are these people happy about it.

For a long time the idea of an old-fashioned cell phone has been sounding like a big relief to me. Because for an even longer time I've been feeling way too tied to an endless stream of pretty unimportant emails that appear on my Smartphone. I read these emails while I'm walking the dog. I read them while the pasta is boiling. I read them while my kids do their homework.

Why do I read them? I can't really answer that. Because none of these emails is ever that urgent. I mean sure, there are work-related book emails that come in and teaching emails that need answering, but I can get to those in due time when I'm at a desk and I've put aside the time to actually answer emails.

The sneaky thing that my Smartphones does is make me feel like every hour of every day is the absolutely most perfect time in the world to get my email. Except it's not. It's really time to make the red sauce. Or time to read Aidan a chapter from the Percy Jackson Series. Or time to throw a stick to the puppy.

So for months I've been feeling stuck -- I've got this snazzy Smartphone, and I should probably use it. And I've also been feeling a little worried -- what is this phone doing to my brain anyway? Why do I have this email compulsion?

Then I landed on the part in Wayne's piece about how Smartphones create a false need to constantly check our online life. Wayne cites a writer named Nicholas Carr, who wrote a book called "The Shallows: What the Internet is Doing to Our Brains." Carr says Smartphones are making us better at multi-tasking but hurting our ability to sustain focus. Yikes.

And I'd been feeling scattered. I'd been feeling like all my thoughts were light. This could just be me. I can sadly be very light. So maybe it's not the Smartphone's fault, but Carr says that because of these phones, all of us "stop having opportunities to be alone with our thoughts, something that used to come naturally." Double yikes.

Next I read the part in the article where the novelist Jonathan Safran Foer says he noticed a dramatic change in his ability to focus on his writing after he ditched his Smartphone. I felt a tingly sensation in my arms. I knew I was going to have to throw my Smartphone away too. Or give it to someone. My husband, I decided. I'll give it to Tony because he actually NEEDS a Smartphone, and I do not. He's the one talking to China all day and making elaborate business plans. I am sitting at a desk in the attic, writing a novel about a poetry lover in France.

I had a dream after I finished Wayne's article. It went like this: I drove my car to Boston from Portland, Maine and took the wrong exit on the Tobin Bridge and ended up on a car ferry to New Bedford. I don't think there even is a car ferry to New Bedford, but I was sitting on a vinyl white couch in a compartment that was completely enclosed like a submarine without windows, or a high-speed European train. Jonathan Franzen was sitting next to me. We talked. He said he'd thrown his Smartphone away too, just like the other novelist named Jonathan with the last name I don't know how to pronounce.

The fact that both the Jonathans had been strong enough to walk away from their Smartphones made me feel enormously hopeful in my dream. Then I woke up. Where was I? And where was my car? Why had I taken that exit to New Bedford? The sun came up. My mind cleared. I trotted downstairs to make my children pancakes. My Smartphone was sitting on its little stand on the kitchen counter waiting for me. Calling to me.

Neither of the Jonathans had told me how hard it would be to walk away from my Smartphone. But I could tell now that it was going to be trickier than I thought. I have a compulsion after all. My Smartphone has messed with neurons in my brain. But I am a stubborn one. Once I put my mind to something I don't stop 'til I get there, and now I want my brain back please.

 
 
 
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02:26 AM on 04/14/2012
That's the reason "Moodoff Day" is the Smart technology addiction awareness day on last Sunday of Feb each year.
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Lisa Shields
Poet & Advocate For Special Needs Children
12:12 AM on 04/10/2012
Never had one...nor needed it.
The idea of paying for a service BEFORE I used it---(i.e. monthly charges) always struck me as stupid.
When I use my cell, it's for MY convenience...not the world, and occasionally I need to "disconnect". That means no chat, no texts, and absolutely NO on line.

Hence...no Smart Phone in my world.
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tigerianwinter
Now with purple trim!
05:45 PM on 04/09/2012
...it's not the smartphones fault that you are using it too much. It's your fault. Just learn to use it less. :)
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tigerianwinter
Now with purple trim!
05:44 PM on 04/09/2012
Nope. I have a smartphone and I use it all the time. I rely on it as a safety net. If I get lost, it's thee to help me. If I'm hungry, it helps me find a good place to eat. I I'm waiting I an read and article or two, and if I'm in a situation where I need to get some information from someone that isn't urgent I can speak vocally, then I shoot off a text. I think its great that some people want to go back to being more social or whatever, but who ts really going on is that these people haven't evolved enough to manage their own behavior. The smartphone is a tool. Like a hammer. If there is a lot to nail, then you use the hammer a lot. If there is nothing to nail down, then you let the hammer sit there. Unless you like to hammer things, then you wander around everywhere looking for things to hammer and that's where I think a lot of people are. Stop looking for things to hammer. Put your email on manual download and check it whenever you want. Turn your smartphone off if you don't need it. Or, if you are one of those people that bought a smartphone because it was cool, but didn't really need one....well...then there's your problem.
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Stephanie Gustafson
04:29 PM on 04/09/2012
I don't have a smartphone and I have no plans to get one. I deal with way too many distractions already.
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zogimperator
is this microbiology?
01:41 PM on 04/09/2012
I have a smartphone and I'm a writer. I use it mainly for restaurant recommendations and directions. I'll check email or Facebook on it if there's nothing going on (standing in a line or waiting for someone to arrive) but that's about it.

I just don't like the thing.
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Allena Tapia
Will write for food
01:26 PM on 04/09/2012
Nope. I've been without for 6 months and am about to go back. Went to a dumbphone cause I was sick of feeling screwed by the extra data cost and decided I was ok and near my computer enough to not miss it.

Nope.

I miss it for my business: sometimes clients can't wait for email answers. Sometimes new client hire the first writer/editor who responds to their request.

I miss it socially: all my friends can photo/upload/tag within 3 minutes during a fun night out/birthday bash/etc. I'm uploading my photos the next day like a grandma.
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scooterliberal
Just a Concerned Citizen & Reasonable Human Being
08:47 AM on 04/09/2012
Yup. I stopped checking my email on mine and now only use it for calls and once in a great while to look something up. It's nice to have it as a backup device in an emergency or if I go somewhere to have internet access. Otherwise, I really don't want my emails and my spams buzzing me every 30 seconds. I have my life back, yaaaaaaay!
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MRstoner2udude
I'm a human being? What about you?
08:16 AM on 04/09/2012
Mine was stolen and by the second day I had this odd feeling of freedom. I just use my old flip phone now. Very happy.
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one1byke
Easy no Man.
10:12 AM on 04/09/2012
where do you live?

LA. AWESOME!!! Gilbet, Ariz... relax.
(no bias, I'm neither)
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Brianna Cole
Which one wins? The one you feed.
05:59 AM on 04/09/2012
Don't have one. Never have. Never had a problem.
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BlackYowe
I am a classical- liberal woman and a Jeweler.
01:39 AM on 04/09/2012
I don't want one. I would find it most distracting and a complication to my busy life.
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eilish
Life ain't like a box of chocolates
12:01 AM on 04/09/2012
Since I no longer have to work full time my iPhone is just fun - it helps me get around my new city, it keeps me from boredom while waiting for a movie to start because I can read my book on it and not have to remember to carry the paper one. It allows me to keep in touch with texting on a keyboard since I hated texting on my old phone. I don't obsessively check email or Facebook or anything, really, but if I have a need for myself or a companion, it's there and we get all sorts of handy info. I read the news and comment.

I just realized that I have no idea where my iPhone is because I've been spending time with my partner; he drifted off to sleep and I'm just trying to get that sleepy. Oddly, being on my computer or phone makes me sleepy.......
11:32 PM on 04/08/2012
Yes, give up that smartphone if you can. Some people have to have them for work, some people need them for urgent contacts, but most people really don't need them. Most of what's happening on most people's smartphones seems to be less important than what is being interrupted. People that I know admit that most of what they are doing and subjecting themselves to is pointless - unimportant - fluffy nothings to kill time and fill vacant hours. Why do this to yourself? Even basic cellphones are a menace unless one has the fortitude to just turn them off most hours of the day. Be free. Live an unfettered life. Tune out as much garbage as you can.
10:18 PM on 04/08/2012
I'll agree that smartphones are convenient, everything in the social networking world and electronic world is all within your reach, and even at a fairly fast speed (thanks to 3G and 4G). Younger generations that include myself are addicted. We've talked about this in a couple of my classes and most people have agreed that they are addicted to our phones, and without them we feel lost or disconnected. I find it strange that all these social networking sites are developing- and now going mobile. In real life we spend so much time on our phones being 'connected' that in reality, we are physically disconnecting ourselves from human interaction. Smartphones are definitely to blame.
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mscng2007
08:43 PM on 04/08/2012
You couldn't pay me to give up my beloved iPhone! However, I must say, I find that unlike most 27 year olds I find it easy enough to put my phone down and live life. I asked my best friend to put her phone away during my birthday dinner and she refused. I don't understand why people feel like they have to have their smartphones glued to their hand at all times.
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BlackYowe
I am a classical- liberal woman and a Jeweler.
01:40 AM on 04/09/2012
It's a drug.
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bikelady1
Believe 1/2 of what u see, nothing of what u hear
08:55 AM on 04/09/2012
Its their security blanket.