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Susan Liddy, M.A., P.C.C., C.P.C.C.
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Where chronically stressed-out professionals, on the brink of burnout, achieve sustainable peak performance.

Entries by Susan Liddy, M.A., P.C.C., C.P.C.C.

Reset Your Nervous System: From Wired and Tired to Calm and Productive

(5) Comments | Posted May 19, 2016 | 2:25 PM

Ever drink too much coffee in the afternoon to the point where you were so jittery that you couldn't sleep that night (feeling wired)? Then, because you didn't sleep well the night before you woke up feeling completely exhausted (feeling tired)?

That's how Kristine was feeling when she came to...

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How Does Your Emotional Intelligence Influence Creativity?

(4) Comments | Posted April 12, 2012 | 10:15 AM

The heart of the entrepreneurial spirit begins with the seed of a creative idea. Entrepreneurs have the gift of nurturing the seed till it flowers and then produces fruit. The process of growing, harvesting, pruning, and planting is continuous -- just like running a business, or the journey of life....

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Women and Emotional Intelligence: The New Paradigm in Business

(7) Comments | Posted February 13, 2012 | 11:35 AM

At some point in your life, you've probably met the type. You know, the woman who always knows exactly the right thing to say; keeps her cool in tough situations; she's a great listener, excellent problem solver -- even under extreme stress -- she takes criticism well and uses it...

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Want a Better Body Image? Write a New Story

(7) Comments | Posted November 30, 2011 | 5:05 PM

"I have struggled with how I feel about my body for years."

"I feel ashamed about my body."

"I am critical about my body."

These are common stories I hear from the women I work with. Truth: It's the same story I used to tell myself every day too.


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Master Your Emotions, Achieve Your Health Goals

(5) Comments | Posted September 18, 2011 | 11:09 AM

Does this cycle sound familiar? A new season begins and all the magazines tout "Fall 7-Day Detox" or "Look Great Naked," so you set out with good intentions to eat better and lose those last 20 pounds -- yet inevitably you give up.

Emotional triggers could be the culprits behind...

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Obesity, Eating Disorders and Disordered Eating: Crisis in America

(92) Comments | Posted August 5, 2011 | 8:26 AM

In our culture, we are bombarded by daily images of perfect models on magazine covers and
overly-thin actresses on TV and overwhelmed by stressful living. External success is valued over
authentic happiness, and industries get fat financially as a result. It's no wonder we are seeing the

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Body Image Perception: Learning To Love The Body You Have Now

(128) Comments | Posted June 10, 2011 | 8:16 AM

The human body is an utterly amazing creation. Even a basic consideration of its functions boggles the mind. Neurons connect to the nervous system, the nervous system connects our muscles and hair-trigger messaging occurs at lightening speed. Every component is composed of microscopic cells, tiny self-regenerating entities numbering in the...

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