iPhone app iPad app Android phone app Android tablet app More

Featuring fresh takes and real-time analysis from HuffPost's signature lineup of contributors
Susan Piver

GET UPDATES FROM Susan Piver
 

Love, Spirituality and Four Noble Truths

Posted: 06/18/10 09:00 AM ET

I have been a student of Buddhism since 1995, and the study and practice of dharma inform my actions, friendships and creative focus. When you become a Buddhist, part of the commitment is to take off the training wheels and do your best to put the dharma into play in all situations. It's no longer theoretical. It is your life. It's a fun, scary, and noble challenge.

When the Buddha became enlightened, the first thing he handed out was the four noble truths and upon becoming a Buddhist, they are your benchmarks.

  1. Life is suffering. (Doesn't mean "life sucks," by the way. More like, "life changes.")
  2. Suffering is caused by attachment. (Wanting things to be other than they are.)
  3. It is possible to stop suffering. (Phew.)
  4. There is an eight-fold path to liberate yourself from suffering, which includes such things as Right Speech, Right Action and so on.

There have been countless words written on each of these four and you could definitely spend a lifetime in contemplation of just one of them. To apply them to everyday life means to accept that things won't ever quite work out (at least not in any conventional sense); that when you hold on to anything too tightly (even the idea of not holding on to anything too tightly), it backfires; you can definitely figure all this out and, finally, that there is a step-by-step explanation for how to do so, via practices, insights, devotion and so on.

Okay, all very well and good. It's not like I can do any of this, but I am fairly diligent about trying to in every area of my life. Well, every area but one. Work -- check. Money -- check. Family -- check. Society -- check. Romantic relationships -- check NOT.

When it comes to love and partnership, I definitely try to wiggle out of the four noble truths. I can halfway toy with accepting that everything changes, even that I will die and this body will be a corpse. But when it comes to love -- I need that to be permanent. There, I said it. When my husband tells me he loves me, that cannot change or I'm going to be very, very upset. When we make a commitment to share our lives with each other, that too must be rock solid. When he disappoints or angers me, I have every right to expect him to change. And when it comes to acknowledging that one way or another, this relationship will definitely end, well, I just need that not to be true. Otherwise it is simply unbearable.

(I believe that this, by the way, is why most relationships fail, because to come to terms with this last truth is just too painful. It's easier to break up with someone because they don't make you laugh/take you seriously/earn enough money/eat dairy, but really I think it's because, at some point, we become unbearably precious to each other. But I digress.)

Even among deeply practiced and skillful Buddhists, I can't help but notice that it is difficult to apply the dharma to anything that involves love and medically unrelated nakedness. When it comes to relationships, we believe our version of reality is absolutely solid and correct. There is no oxygen when you feel neglected, dismissed, suffocated, or enraged by the one you love. Oddly, it is our intimate relationships that most challenge our ability to be open, non-judgmental, compassionate, and kind.

The hardest people to love are the ones you, well, really love. What is up with that?

Unfortunately, I don't know, but I still think about it all the time. It may be useful to take a look at the four noble truths again and try really, really hard to language them to apply to relationships. I'll go first. Let me know what you think.

1. Relationships are uncomfortable.
Right? Whether you're on a blind date, worrying if you'll like each other or have been married for 20 years, groaning yet again "why are you doing that thing that I've asked you eleventy billion times not to do?" there is a kind of discomfort. Of course, there are also times of sheer delight and deeply gratifying intimacy, but even in the sweet moments, there is the shock of dissolution.

I've come to think that the most deeply loving gesture I can make within my relationship is to tolerate my own discomfort -- to recognize my feelings and leave the story behind; to cease & desist threatening my husband with consequences should he fail to be the person I need him to be rather than the person he is. There are only so many times you can choose your make-believe husband over your real one before he balks. Hard.

Too, there is something magical, yes magical, about this discomfort. You're right there, never quite in your comfort zone. Always a tiny bit on the edge, like you're trying something new for the very first time. Which, when it comes to love, is not such a bad approach. Brilliance and inspiration and everything fresh is discovered on this edge, including how to open your heart beyond what you ever thought possible.

2. Thinking they're supposed to be comfortable is what makes them uncomfortable.
It is pretty hard to get away from the idea that love is supposed to make you happy. No, wait, it is supposed to make you happy -- if happy means alive, open, giving, and touchable. When it's defined as safe and predictable, getting what you want, or finding the perfect man/woman, we might run into a few problems.

When we say we're looking for love, most of us really mean we're looking for safety, a way to get comfortable. We're looking for someone to love us first, and then we will love them back. (99.9 percent of relationship self-help books are about how to get love, not how to give it. That's kind of odd, no?!) "Relationship" is equated with a protective cocoon. It's understandable. Loving is so vulnerable, maybe the most vulnerable thing you can do. Love is not for sissies.

There is nothing less safe than love. Love means opening again and again to your beloved, yourself, and your world, and seeing what happens next. The moment you try to make it safe, it ceases to be love. Believe me, I'm not saying you shouldn't be very smart, practical, and skillful when it comes to your relationships. But relationships and love are two separate things.

3. It is absolutely possible to love and be loved unconditionally.
You know this is true. You know it from experience. You are in the house of unconditional love every time you are touched beyond thought by the beauty of your fellow human beings, and every time one has been touched by you. Even something as simple as the smile a stranger gives you when you hold the door for him or her qualifies. Or when you are moved by the success of someone you love and feel it as your own. When you are touched by someone's sadness and want to help. When you open your eyes, you see that such moments are taking place all the time. These agenda-less instances of opening to another are, IMHO, unconditional love. I mean, they are unconditional, right? You're not putting any conditions on things when you simply feel them spontaneously. I rest my case.

4. There is a path that teaches you how and it really works.
You can practice becoming comfortable with discomfort. The sitting practice of meditation teaches you how, exactly, directly, perfectly.

You can practice letting your dear ones -- and yourself -- off the hook for not being perfect. The traditional practice of Maitri (also known as Metta or Lovingkindness) teaches you how -- exactly, directly, perfectly.

And you can practice letting life in, allowing people, circumstance, your own brilliance and your own foibles to touch you deeply. When you know how to navigate from discomfort back to equilibrium through the practice of meditation and can extend yourself to others fearlessly by cultivating loving kindness, you can stop looking for love. You have made your life into love itself.

Love Advice

 
 
 

Follow Susan Piver on Twitter: www.twitter.com/spiver

I have been a student of Buddhism since 1995, and the study and practice of dharma inform my actions, friendships and creative focus. When you become a Buddhist, part of the commitment is to take off ...
I have been a student of Buddhism since 1995, and the study and practice of dharma inform my actions, friendships and creative focus. When you become a Buddhist, part of the commitment is to take off ...
 
 
  • Comments
  • 67
  • Pending Comments
  • 0
  • View FAQ
Comments are closed for this entry
View All
Favorites
Recency  | 
Popularity
Page: 1 2  Next ›  Last »  (2 total)
photo
catcancook
Going Forward 2013-2016
05:21 PM on 06/23/2010
All of this is so true! When you arrive at a long marriage which usually can co-inside with aging...oh boy, does it hit you that in order to spend the rest of your life with your partner--you have to practice to be comfortable with your discomfort!

I see so many divorces between 55 -60 because couple get worn down with discomfort and they think it won't happen with a brand new partner..right? Wrong.
04:03 PM on 06/23/2010
These are some really great points. Relationships are the most challenging, yet can be the most rewarding connections in our lives. You might also enjoy a really great book that touches on some of these areas in our lives called, "Streetwise Spirituality." I really loved reading this one because the book uses a spiritual framework as a foundation for a deeply satisfying life. If you would like to check it out here is the author's link:

http://www.streetwisespirituality.org/

Enjoy!
12:29 AM on 06/22/2010
Thank you for this. I was just thinking on this subject and trying to understand why I am able to let go in so many areas but not in my relationships. Love your insight.
photo
HUFFPOST BLOGGER
Susan Piver
Writer, Shambhala Buddhist teacher/student
06:23 AM on 06/22/2010
Thank you, RobFL. WIsh you the best.
photo
HUFFPOST COMMUNITY MODERATOR
Weirdwriter
01:30 AM on 06/21/2010
Very enjoyable article. These truth are pretty universal, albeit taught in different ways.
photo
HUFFPOST BLOGGER
Susan Piver
Writer, Shambhala Buddhist teacher/student
07:11 AM on 06/21/2010
Pleased you enjoyed it.
recless
Evidence first. Believe later. Maybe.
12:34 AM on 06/21/2010
Typical. She gets mad at him and HE has to change... there would be a big reason relationships don't work.
photo
HUFFPOST SUPER USER
Ramkshrestha
Welcome to Nepal - the birthplace of Buddha
04:38 PM on 06/20/2010
The basic of existence is love, however; we are lacking real love. And due to this we are facing unnecessary different problems.
photo
HUFFPOST SUPER USER
UltimateLifestyle
05:00 AM on 06/20/2010
Very interesting insights here my love!

I have always maintained the attitude that nothing is forever, including relationships - that's not to say that they will not last for the length of your lifetime, but to take it for granted that you will be with your partner until the end threatens complacency and taking them for granted, whereas having the attitude that nothing is forever and life is more like surfing - riding waves and once the wave is finished, paddling back out to catch another one, keeps us on our toes and conscious about how we treat and engage with our loved ones.

Peace and much love
Lara Jane
http://ultimatelifestyleproject.com/the-ultimate-life
photo
HUFFPOST SUPER USER
Klarsonent
Semi-retired landlady, small business entrepreneur
11:45 AM on 06/19/2010
Susan Piver: I like your article, especially your interpretation of the four noble truths in the light of a relationship.
photo
HUFFPOST BLOGGER
Susan Piver
Writer, Shambhala Buddhist teacher/student
09:47 AM on 06/20/2010
Thank you so much...
10:56 AM on 06/19/2010
Many adults in our atomised society engage in the faulty thinking that they should be autonomous and not needy. Neediness has become equated with weakness and vulnerability ... yet desires and needs are built into the very fabric of who we are! Romantic love, intimacy, connection, affection and passion are beautiful desires that need to be freely expressed and pursued. Hearing someone say "I need you" can be as powerful as hearing "I love you".

Joseph Campbell said: "Do you want me to tell you something really subversive? Love is everything it's cracked up to be. That's why people are so cynical about it. It really is worth fighting for, being brave for, risking everything for. And the trouble is, if you don't risk anything, you risk even more."

http://blog.soul-therapy.com/2010/04/love-whispers-4.html

http://www.facebook.com/pages/Soul-Therapy/278635488830

http://www.soul-therapy.com/
photo
HUFFPOST COMMUNITY MODERATOR
SShaw490
A man hears what he wants and disregards the rest
08:33 AM on 06/19/2010
The very first time I ever saw my wife's face, I fell in love with her. I just knew that she was the one. And after 28 years of marriage, she's still the one. I can't live without her in my life any easier than I could live without air.

But we expect too much from love - we expect it to somehow dissolve the walls that exist between us all. We live lives dominated by our own thoughts, our own dreams, our own beings that we can't and won't express. We're not open, nor are we capable of becoming open. My wife doesn't know what I'm thinking from moment to moment and I don't know what she's thinking either. Love doesn't change that.

We expect love to join us in ways that humans can't be joined; so we become disappointed and frustrated and want to try again with someone else. And of course that just leads us to the same experience with a different person.

I love my wife - but I can't say I KNOW my wife or that she KNOWS me on the most intimate level. If that's what we expect from love, then love will always disappoint us in the end. But if we recognize that a good part of love is mystery, and we accept the mystery as a positive, exciting part of love, then we become more content and more willing to let the future break down walls that we can't breach today.
photo
HUFFPOST SUPER USER
Klarsonent
Semi-retired landlady, small business entrepreneur
11:49 AM on 06/19/2010
"SShaw490" Very good post.
photo
HUFFPOST BLOGGER
Susan Piver
Writer, Shambhala Buddhist teacher/student
09:52 AM on 06/20/2010
It is amazing how love can be utterly transcendent and mysterious and completely ordinary and even lonely--all at the same time. Your comment points this out so beautifully. Many thanks.
Susan
PS, You might enjoy this post I wrote some time ago, about loneliness in relationships of all kinds.

http://www.susanpiver.com/wordpress/2007/10/05/singing-sweet-songs-in-darkness/
photo
HUFFPOST COMMUNITY MODERATOR
SShaw490
A man hears what he wants and disregards the rest
10:13 PM on 06/20/2010
I loved your blog - it reminds me of my life with Sharon. We do begin to live one life, but even in that, we have this life deep inside that we can't share. Sometimes our mood makes it feel like "privacy" or "solitude"; other times, our mood makes it feel like "loneliness". It's the same experience, viewed from different perspectives. But it always comes down to, "I know no one, and no one knows me."

Being Christian instead of Bhuddist (don't worry, not one of THOSE Christians), I love the little blurb in the book of Revelation that says, "On that day the Lord will present to each person a white stone, and on that stone is a name known only to the person and to God." In my belief system, it says to me that God knows me; in another belief system, maybe it means the Universe knows me. Or maybe we all have the capacity to know each other, and maybe some day we will, when we find a way to chip our way out of these eggs and learn to fly, we'll know and be known.

Like the Zen master said, "We'll see."
photo
HUFFPOST SUPER USER
Tulka2
Solidarity. Courage. Humor.
05:01 PM on 06/18/2010
I hope you see the connection...?

Read an interview with HHDL a while ago and he mentioned he really should not allow himself pets because it so distressed him when they died. The interviewer said something like, "So... you don't have pets anymore...?"

I paraphrase, but the Dalai Lama said something very like, "Oh, i have animals that live with me. A three legged cat and a bird with a broken wing."

Point is, Why do you get to pick who loves you?
photo
HUFFPOST SUPER USER
BenTrem
CMC since '72; compulsively tech_doc
01:28 AM on 06/19/2010
"Why do you get to pick who loves you?" ... nice.
I'm not sure we do "get" to pick. Oh, we pick, yes, of course we do. In that moment of responsiveness we might well choose to pretend we need those "training wheels", and choose to ignore, and choose to turn away. "Someone else will have pity on that cat, surely." "The bird is bound to die. Anyhow, that's its karma."
I touched on our exquisite rsponsiveness because, if we dare ride w/o training wheels, we're quite capable of riding the moment ... without the obsessive need to express identity by picking /this/ and ignoring /that/, in homage to our holy of holies: partiality and preference.
photo
HUFFPOST SUPER USER
Tulka2
Solidarity. Courage. Humor.
02:12 AM on 06/19/2010
Thanks for hearing me. I bow to the Buddha in you.
This user has chosen to opt out of the Badges program
photo
12:19 PM on 06/19/2010
(i feel the need for obsessive expressive i-dentity..he-he)

it's kinda fun to ask people: so right now "in the space, in this instant" is anything going on, judgments, decisions etc.? the blank stare starts and then off to the races we go.. descriptions, feelings, judgments..i just smile waiting...waiting..waiting..they stop... smile forms..BOOM! spontaneity on crack! there has never been an operator error only errors that think they operate. he-he.
photo
HUFFPOST SUPER USER
Klarsonent
Semi-retired landlady, small business entrepreneur
11:56 AM on 06/19/2010
"Tulka2" I can relate to your comment about the distress of a pet dying. I am currently feeding a stray mother cat and her six kittens. I was in angst over what would happen to them when the mother finally takes them out, one by one, to form their own "territory." I envisioned that they might not survive and that one or two might even be hit by a car. It was crushing. But, one night I had a revelation that just as we humans pass to another dimension and take on an astral body after death (if even a temporary one), animals will also. This was shown to me, an astral plane of existence. But then, I've had many of these kinds of revelations over the years.
photo
HUFFPOST SUPER USER
Tulka2
Solidarity. Courage. Humor.
02:57 PM on 06/19/2010
It would be best if you had the kittens neutered before they were dumped. Statistically they would have a much better chance of living past age one. You would feel better too. Many veterinarians would do it for a much reduced price if you tell them your situation. Besides....? What makes you think they are leaving? Those cats aren't going anywhere unless they are carted away and dumped. I hope you can help them all the way, but if you cannot give them to a no-kill shelter. These will be cozy little house cats you have raised in your home. It's a big bite, but you will not be sorry you followed through, on this plane or the astral. I bow to the Buddha in you.
This user has chosen to opt out of the Badges program
photo
Militant Leftist
American seditionist
02:47 PM on 06/18/2010
Great article! As an on going student of Buddhism, it's very pleasing to see on HP, a steady increase of material on this way of life and eastern philosophy in general.

A few random thoughts - Regarding the first noble truth, I've heard this alternative description:
"Life is dissatisfaction". IMO, the replacement of "suffering" with "dissatisfaction" makes the concept easier to grasp. Dissatisfaction is something we as humans must grapple with until our death.

Like the author, I've read many books on Buddhism and Buddhist thought, but see incompatibility with the practice, specifically in regards to love. To some extent, it is the essence of love in it's most vulnerable state, to need that bond once it's established. To yes - attach. Now, I don't mean this in an all consuming, obsessive, dysfunctional way. Rather, to love deeply, is to want permanence out of the relationship, regardless of the divorce rate. How is the Buddhist practice of avoiding attachment compatible with our human nature to "attach" to love once we have found it?
photo
sprider
Born lucky
03:11 AM on 06/19/2010
I don't think the idea is to "avoid" attachment. We are all human, no matter how much ego we may shed. Its the nature of the ego to want to attach to an idea that anything we touch or feel, is permanent. Its all temporary. Love may be eternal, but even love changes and grows. You love someone romantically and then at some point, the love starts to change. You have changed. Everything shifts. Wanting a relationship or feelings to not change, well, there in lies the suffering. Enjoy each moment. Remember that tomorrow isn't promised and there are never guarantees. Your love might leave you one day. They might die. Allow yourself to attach,but also allow change and growth and if the time comes to say goodbye to that person or to love, wish them well and recognize that a cycle in your life has ended and thus, just beginning. Try not to cling to the attachment of what the relationship was. Mourn it and feel what you feel. But recognize it had to change. Acceptance of impermanence. Don't attach to the past. And each moment is becoming the past. You can never go back to how it was or how you want it to be. Good times. ; ) Hope my thoughts help
photo
HUFFPOST SUPER USER
ZenGardner
Cogito ergo atheus. 6.875
02:07 PM on 06/19/2010
Yep... Dead on.
photo
HUFFPOST SUPER USER
Tulka2
Solidarity. Courage. Humor.
03:51 PM on 06/19/2010
Skillful, sprider.
photo
HUFFPOST SUPER USER
StopCensoringMe
Aghast at the stupidity and bigotry
12:21 PM on 06/18/2010
The key for me is to deeply understand the difference between romance and true UNCONDITIONAL love and relating vs. relationships. Relationships are "things" that become items subject to attachment (ergo suffering). Relating is a verb, an action best undertaken from a place of unconditional loving and kindness. Romantic "love" is NOT true love. It is the outcome of a soup of neurochemicals getting us high and always craving more. Attachment. Suffering.
photo
HUFFPOST BLOGGER
Susan Piver
Writer, Shambhala Buddhist teacher/student
12:41 PM on 06/18/2010
Here's to love in all its conditional and unconditional forms...
11:19 PM on 06/21/2010
That's beautiful!
This user has chosen to opt out of the Badges program
photo
12:42 PM on 06/18/2010
perhaps it will be seen that whatever showed up in whatever form was love actualized. no matter what direction it was pointing to or going from, love was present. ongoing completion: it started, ended and continues in love.

in every single instance ones attachments are a perfect gift and nothing to be fought with or denied. in no instance was love not present. some teachings want you to separate this from that so the differences can be seen. eventually this and that are dropped off.
This user has chosen to opt out of the Badges program
photo
12:07 PM on 06/18/2010
thanks susan. once again excellent.

during satsang (which is all the time..he-he)..it's fun to watch people jump on the practice wheel and do a few loop de loops.

i'll often ask "so where'd you go when you weren't practicing?" >;-)... if practice brings about a conditional state then maybe a closer look de look is needed. this, of course, does not devalue it in the least. the conventional world is a much better place because people have focused on a higher path and face the arriving pitfalls with courage. INCOMING!!!

(in my egoic opinion and who cares what my opinion is but me!)

1-3 excellent
4 is what your working on next.

(i can't wait until we get past the numbers!)
photo
HUFFPOST BLOGGER
Susan Piver
Writer, Shambhala Buddhist teacher/student
12:41 PM on 06/18/2010
Thanks, Freddc. It is so amazing to see how many people have the courage to look at their own minds and face the pitfalls. In the meantime, we'll all continue on the loop de loop!
This user has chosen to opt out of the Badges program
photo
01:18 PM on 06/18/2010
eggsactly! greatly in-couraged by the high rate of shift that's been going on. i was listening to this preacher the other day on the radio. normally i take the belief system and put it through the ole egolator in order to see the commonalities over here on planet fred. he was talking about the second coming and about those who only believe in jesus as being saved. my egolator was screaming, humanity is right in the middle of the resurrection/mass awakening/shift..now! run while you still can.. LOL! for those who are open to something greater then their intellect then there is a type of saving going on. once one moves completely past (or is ready to move past) the intellect there is no more silliness of life/death/karma etc.

5) shift happens... get over it!
photo
HUFFPOST SUPER USER
BenTrem
CMC since '72; compulsively tech_doc
11:47 AM on 06/18/2010
I wrote a reply and HuffPost blew it away with its login screen.
*sigh*
photo
HUFFPOST BLOGGER
Susan Piver
Writer, Shambhala Buddhist teacher/student
12:21 PM on 06/18/2010
noooooooo!! Would love to hear your thoughts.
photo
HUFFPOST SUPER USER
BenTrem
CMC since '72; compulsively tech_doc
12:59 PM on 06/18/2010
"Ever fresh", ehh whot? *grin*

----

"... part of the commitment is to take off the training wheels and do your best to ..." No doubt about it, you really are a writer! :-) What I'm pondering at the moment (as I summon up the spirit of what I wrote and had blown away) is that ... something about "playing for keeps". Karma isn't an empty concept; when I drop something, it falls. It never /ever/ floats up to the ceiling. My actions have consequences. And (how's this for the nut/heart/core of human anxiety) I can never ahead of time know more than the slightest part of those consequences. (Important: there's nothing like eternal doom on my horizon; dharma teaches about heavens and hells but neither is a space where we end up stuck for ever.) Life happens. Actions aren't provisional. Actually and in truth the training wheels were never on!
(FWIW when the you.know.what hits the fan I usually chime in with something along the lines of, "If everyone just does what they can, that'll be a big deal." You know? Sorta like the folk who get magnificent medals for deeds of astonishingly courageous heroism and say, "I just did what anybody would have done.")
photo
HUFFPOST SUPER USER
BenTrem
CMC since '72; compulsively tech_doc
01:04 PM on 06/18/2010
Oh, I remember: don't want to side-track but would like to explore this with something like a quibble.
You wrote, "When the Buddha became enlightened, the first thing he handed out was ..." and I suppose that's accurate, "the first things he handed out." But what I find really juicy as human drama is, what did he do first?
IMNSHO he said something like, "Oh man nobody's going to understand what I'm going on about. If I'm lucky they'll just say I'm eccentric and tripping, but just as likely they'll think I've lost my mind." (NB: look into ancient attitudes towards what we now call "mental illness"!)

With anything like poverty-mentality that would have been the end of that, so to speak. But he was "gone beyond" that sort of sefl-propagating trap; he greeted that existential challenge as he greeted the whole of phenomenal world and existence: with unfettered bodhicitta. So a bowl of milk became as though a text of wisdom, and a boatman's advice to his musician son of "Not too tight, not too loose" likewise.

So maybe that's the point? Since the training wheels are "off" then it just makes sense to be flexible, responsive, open, generous, __list here__. *grin*

Mangalam!

p.s. "purifying the klesa with the klesa": instead of "Oh, now, don't sulk because Huff blew your comment away" I took a moment to tune in to the sulk. Ah-lah, 56 and still twinging from childhood sorrows!