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Susan Smalley, Ph.D.

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The Power Of Words

Posted: 1/17/08

"Sticks and stones can break my bones, but words will never hurt me." I remember saying those words when young to try and convince myself of its truth in the face of painful words thrown my way. Unfortunately, it is far from true. Verbal insults, verbal abuse, and the power of words to affect your emotions and actions are well demonstrated in science. For example, scientists have found that just hearing sentences about elderly people led research subjects to walk more slowly. In other research, individuals read words of 'loving kindness' showed increases in self-compassion, improved mood, and reduced anxiety.

But words are not attended to equally by all. Studies reveal that we place our attention toward words differently depending on our own biological or personality traits. For example, individuals with eating disorders pay greater attention to words reflecting body parts or body image than others, and in other experiments 'taboo' words require more time to reach conscious awareness than words lacking taboo connotations. I notice among my own blogs, those with titles including words like "God" or "abortion" receive many more responses than less emotionally charged words.

As scientists uncover the power of words to effect behavioral change, the power of rhetoric has become a topic of the current election. Clearly we are all attending more to the power of words. I see the impact of words I choose on the world around me and my own biases, prejudices, and selective attention in the words I hear. Yesterday, my son detected an unknown prejudice when I was talking on the phone with an auto broker to ship a car from Michigan to LA. The broker's voice, likely of a different racial/ethnic group than mine and speaking with some slang and grammatical errors led me to quickly project an image of a man who might not be so legitimate in business. I dislike that I subconsciously had such a prejudicial view based on the words he used but I realized that biases run deep and likely reflect my 52 years of living (raised in the 50s and living before and after the civil and women's rights' movements). I was happy to see my son (age 22) free of such conditioning, capable of easily detecting it and possessing the courage to point it out to me.

It's hard to look prejudice in the face - especially in yourself - and particularly in a cultural climate of intolerance for weakness or error of any sort. This is clear by the media frenzy -- a shark attack of sorts -- on Hillary Clinton recently for her comment regarding Dr. Martin Luther King. Again, the words and their intent meant different things to different people. But recognition and heightened sensitivity, while important, need to be met by kindness and forgiveness, not self-righteous indignation. Barack Obama demonstrated the type of kindness needed when he acknowledged the commitment both Clintons have made to civil rights and urged the community to move beyond the 'word' controversy.

I once read that a word is like a living organism, capable of growing, changing, spreading, and influencing the world in many ways, directly and indirectly through others. I never thought about a word being 'alive' but then I thought of words spoken 3,000 years ago, written down and passed through many generations, and they seem quite alive when read or spoken today, having lived 3,000 years. As I ponder the power of the word to incite and divide, to calm and connect, or to create and effect change, I am ever more cautious in what I say and how I listen to the words around me.

 

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"Sticks and stones can break my bones, but words will never hurt me." I remember saying those words when young to try and convince myself of its truth in the face of painful words thrown my way. Unfo...
"Sticks and stones can break my bones, but words will never hurt me." I remember saying those words when young to try and convince myself of its truth in the face of painful words thrown my way. Unfo...
 
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HUFFPOST SUPER USER
r81801
08:17 AM on 01/18/2008
Words like Reagan are ill advised if you can actually remember what Reagan did. Obama seems to count on using big words like hope which everybody can project some inner fantasy on rather than practical details that pinpoint how he's going to make rabid right wingers who veto everything into rational humans who care about others and the planet. Sorry, I don't believe in presidents with magical powers.
HUFFPOST SUPER USER
Orikinla
I am Nigerian writer and TV/Film Producer who love
05:00 PM on 01/17/2008
The word rules the world.

In the beginning was the Word
and the Word was with God
and the Word was God.
~ John 1:1, Holy Bible

There is a mystery in the above statement and I believe it is a coded message on the birth of the universe.

Then Microsoft Word changed the world.
HUFFPOST SUPER USER
Orikinla
I am Nigerian writer and TV/Film Producer who love
04:50 PM on 01/17/2008
The word rules the world.

In the beginning was the Word
and the Word was with God
and the Word was God.
~ John 1:1, Holy Bible

Then Microsoft Word changed the world.
HUFFPOST SUPER USER
Orikinla
I am Nigerian writer and TV/Film Producer who love
04:45 PM on 01/17/2008
Microsoft Word.
HUFFPOST COMMUNITY MODERATOR
Kungfublood
03:08 PM on 01/17/2008
I've no words on this subject.
02:47 PM on 01/17/2008
"...reflec­t my 52 years of living (raised in the 50s and..."

Hey! I'm 52 and I was raised in the 60's. What gives? I've heard of precocious­, but geeze...we­re you emancipate­d at 4 years old?
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Kane
Now with 20% More Fiber!
12:17 PM on 01/17/2008
Try to convince a nation that words don't matter after they have survived eight years of Bushisms.

I recall watching an interview with Republican strategist and pollster Frank Luntz, where he pointed to polling which shows that a majority of Americans agreed with Democrats on most issues.

Rather than changing their policies, Luntz insisted that Republican­s had to empower themselves and their arguments with a change in language. Thus, the estate tax soon became the death tax, the corporate response to environmen­tal issues became "Common-se­nse environmen­tal policies", cuts in education would be phrased as "No Child Left Behind", and so forth.

Luntz also spoke about the importance of framing a debate before it ever begins, a technique the Bush White House does very well with every issue. Talk about Iraq, always mention 9/11. Someone brings up the questionab­le methods in the run up to the war in Iraq, raise a rhetorical question that's difficult to argue with, in this case, it's better to fight them over there than over here.

Democrats didn't fall on the wrong side of the issues overnight, rather Republican­s caught up and surpassed them on language skills. Some may see that as ironic, considerin­g that Bush often stumbles over the English language. But the single most important lesson for Democrats to learn from recent presidenti­al elections is that it's not so much the content of what is said, but rather the context. Words do matter.
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Kane
Now with 20% More Fiber!
11:55 AM on 01/17/2008
Try to convince a nation that words don't matter after they have survived eight years of Bushisms.

I recall watching an interview with Republican strategist and pollster Frank Luntz, where he pointed to polling which shows that a majority of Americans agreed with Democrats on most issues.

Rather than changing their policies, Luntz insisted that Republican­s had to empower themselves and their arguments with a change in language. Thus, the estate tax soon became the death tax, the corporate response to environmen­tal issues became "Common-se­nse environmen­tal policies", cuts in education would be phrased as "No Child Left Behind", and so forth.

Luntz also spoke about the importance of framing a debate before it ever begins, a technique the Bush White House does very well with every issue. Talk about Iraq, always mention 9/11. Someone brings up the questionab­le methods in the run up to the war in Iraq, raise a rhetorical question that's difficult to argue with, in this case, it's better to fight them over there than over here.

Democrats didn't fall on the wrong side of the issues overnight, rather Republican­s caught up and surpassed them on language skills. Some may see that as ironic, considerin­g that Bush often stumbles over the English language. But the single most important lesson for Democrats to learn from recent presidenti­al elections is that it's not so much the content of what is said, but rather the context. Words do matter.
11:44 AM on 01/17/2008
Adlai Stevenson ran for the Presidency against the popular Eisenhower in 1952 and 1956, and lost on both occasions; he was cerebral and eloquent, but Ike could communicat­e more readily and instinctiv­ely with the people, despite his tendency to tie himself in syntactica­l knots.
Stevenson contrasted his own speeches with John Kennedy's, saying that he was like Cicero, of whom one was likely to say, "How well he spoke," and Kennedy like Demosthene­s, whose eloquent utterance roused people to action. Some have the gift of endowing words with inner fire, without which words can remain mere words.
10:58 AM on 01/17/2008
So, when some strumpet on a golf channel, in responding to some bozo who jokes about dragging Tiger through an alley, jokes about lynching him, I guess we are suppose to "move on" to some place beyond the wreckage of these dangerous words.

Anyone even remotely familiar with the Greek word "Logos" knows they have power.

Here is another one:

OMNIPOTENC­E
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HUFFPOST SUPER USER
sparkandy
07:33 AM on 01/17/2008
A word is worth a thousand pictures. The word 'dog' for instance, to me, calls up the feeling of love, sweet smells, soft fur, bright eyes, bouncing and playing, sleeping quietly, and loving above all. Sheer joy. The happiest part of my life. Words have power, for good or evil. My first ex was an exquisite torturer with words. My kids and I all still bear some of the scars, and that abuse was almost as bad as the physical abuse of my second ex. Maybe worse in ways, because the hurtful words sneak up when you least expect them, and hurt as much the thousandth time as they did the first.
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HUFFPOST SUPER USER
mommadona
I paint. I blog. Therefore, I am.
07:23 AM on 01/17/2008
Words are the utterance of the idea - using the breath to express that abstract into a reality that others can hear and react to.

Literally, the result of hot air being expelled.

Words are fun
Words are fair
We may already have won
We may already be there....
~Firesign Theatre
"We're All Bozos on This Bus"

http://www­.youtube.c­om/watch?v­=VPrmD2g3K­Nc