Urban hiking: the simple fitness solution and the most cost effective alternative to the gym. It provides one of the fastest ways to improve your cardiovascular fitness, get a shapely pair of legs, and a tight tush. Ready to get started but don't know a good route? Visit www.goruneasy.com...

The holidays are upon us and if you are anything like me chances are you've already been in a fender bender, haven't bought a single present (for someone else that is) and any attempts at managing everyone's packed schedules from school shows to company parties has started taking its toll....

Fall may finally be here, but the temperature outside still feels a lot like summer! As a Pilates instructor here in Los Angeles, one of the side effects of global warming is the need to work continuously with my clients to keep their arms looking sleek and strong through out...

Have you ever stood in front of the mirror right before going out and thought, "I usually look better than this"? It recently occurred to me one night--somewhere between the 12th and 13th outfit--that maybe it was how I was feeling, and not how I actually looked. I couldn't bear...