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Suzy Boerboom

Entries by Suzy Boerboom

Fitness After 50: Tips for Starting Your Path to Healthy Aging

(3) Comments | Posted January 31, 2014 | 9:13 AM

We don't stop moving because we grow old, we grow old because we stop moving.

Many people assume that they're too out-of-shape, or sick, or tired, or just plain old to exercise, so they avoid it completely. Others believe they should lower the intensity of their exercise due to compromised...

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5 Ways To Fight Your Fear Of The Gym

(4) Comments | Posted April 8, 2013 | 7:45 AM

Being a bit uncertain or fearful about stepping into a gym is not something that is specific to age. But it certainly doesn't help to be surrounded by younger, fitter and more experienced individuals lifting three times their weight and letting out guttural grunts while doing it.

Feeling inept or...

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