Nikki Myers is an accomplished yoga therapist, addictions recovery specialist, and somatic experiencing practitioner. In 2004 she founded Yoga of 12-Step Recovery (Y12SR).

I love being able to experience the depth and breadth of midlife. I am fortunate to have been able to update my understanding of how powerful the 12 steps can be in my life. I am very different from the 28-year-old I used to be.

The reality is that only a small percentage of those who have addiction problems attend AA. We need to have additional approaches.

Scientific research indicates that meditation practice can actually change our brain structure to ameliorate reactivity. But meditation is just one tool for what, at the extreme, is known as impulse control disorder.

Not surprisingly, relentless waking is seductive and, arguably, addictive. It's highly valued, strongly encouraged and considered normal, if not exemplary, in our world.

Richards' description of his long road with drugs is wrenching; just when you think there can't be more, that no one could take anymore, there is more.

Given that AA started in 1935, that it is still not proven to be successful is beginning to be a bit worrisome.

As I've grown older, I see more clearly how difficult the holiday season can be for many people. I am trying to pay attention to these folks this year.