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2013 New Year

How To Live A Miraculous Life

Gabrielle Bernstein | Posted 03.04.2013 | Healthy Living
Gabrielle Bernstein

You may be thinking about the goals you want to achieve in 2013. Perhaps they're specific and concrete, or perhaps you're still figuring out what you want. Either way, I'm here to tell you that you can experience straight-up miraculous change this year.

The 10 Secrets To Making Lasting Change

Randy Kamen Gredinger, Ed.D | Posted 03.03.2013 | Healthy Living
Randy Kamen Gredinger, Ed.D

Learning a sound strategy about how to strengthen the behaviors that support and nourish our wishes to be healthier, happier, and more connected puts us in a position of greater personal power.

13 Resolutions for 2013

Susan Orlins | Posted 03.02.2013 | Healthy Living
Susan Orlins

'Tis the season to obsess... about New Year's resolutions. For a worrywart, it is challenging to come up with just one resolution when there are so many choices, so I have selected several from my 2012 grab bag to inspire you to worry less and indulge more in 2013.

5 Tips to Help Make Your Resolutions Stick

Therese Borchard | Posted 03.03.2013 | Healthy Living
Therese Borchard

I know what you're thinking: another cheesy, goody-two-shoes blog on how I can keep all those goals I've set going into 2013. If you abhor such articles (like 10 ways to de-clutter your bathroom), then keep on reading. I'm like you -- normal.

When It Comes to Setting (and Sharing) Goals for the New Year, Sometimes Less Is More

Gregg McBride | Posted 03.02.2013 | Healthy Living
Gregg McBride

To my surprise, this smaller, quieter way of goal setting actually began to work. By keeping quiet, I didn't feel compelled to check in with people (or worse, explain to them why a goal hadn't yet been met). Without this cycle of shame, I found my goals actually had a chance to gain more traction.

5 Quick and Easy Tips for Change in 2013

Ben Michaelis, Ph.D. | Posted 03.02.2013 | Healthy Living
Ben Michaelis, Ph.D.

Change doesn't just happen; we have to make it happen. And the first hurdle to change is inertia. So, how do you get past this? Easy.

Miracle Mindset in the New Year

Dawn Gluskin | Posted 03.02.2013 | Books
Dawn Gluskin

Having read and loved Gabby's previous release, Spirit Junkie, I was super stoked to receive an early copy of her new book, May Cause Miracles, which officially releases on New Year's Day 2013, just in time for many who are inspired to make great new changes in their lives.

New Year, Old Problem: How to Deal With Life's Disappointments

Claudia Ricci | Posted 03.02.2013 | Healthy Living
Claudia Ricci

I'm ready to make a few New Year's resolutions: I vow to try out Waldman's notion of "shouldlessness," that is, to live without tight hold of a map about how life should proceed. I vow to try to embrace life exactly the way it is, in all of its imperfections. I also vow to try to learn to live with the discomfort of disappointment.

New Year's Resolutions, Enlightenment, and the Vision and Tools to Make It Happen

Bob Lingvall | Posted 03.02.2013 | Healthy Living
Bob Lingvall

Does enlightenment sound too ambitious for a New Year's resolution? Really, it's not. You don't have to become something new. It's like coming out of a tiny one-person tent after a long, long sleep and realizing it was set up in the grand ballroom of your palace.

New Year's and You: 6 Ways to Not Let Perfectionism Push You Over the Resolution Cliff

Tamar Chansky | Posted 03.02.2013 | Healthy Living
Tamar Chansky

January is not the problem. It's us. Well, our perfectionism, to be specific. Our all-or-none thinking frames our life so that if we're not succeeding every second, we're failing. Nobody wants that. But nobody can be that "perfect" person either.

Ready, Set, Step

Dr. Wendie Trubow | Posted 02.26.2013 | Healthy Living
Dr. Wendie Trubow

For me, it was that step, that first step, that was so difficult to take. As the new year approaches, we each have that once-yearly opportunity to create and recreate our own, personalized thousand-mile journey. What's yours?

5 Keys for Setting Intentions for 2013

Pragito Dove | Posted 02.26.2013 | Healthy Living
Pragito Dove

The first thing about setting intentions is that you have to really, really want them to happen. You might be amongst the fortunate whose dreams come true quickly. For most people, however, there are ups and downs along the path. The more you really want your dream, the more likely it is to happen.