iOS app Android app

2013 Resolution

Stick Fearlessly to Your Resolutions

Jonathan Alpert | Posted 03.05.2013 | Healthy Living
Jonathan Alpert

The strategy that has helped hundreds of my patients over the years is one that replaces self-doubt, fear, and anxiety about making changes with a sense of certainty, control, and fearlessness. Here are my surefire steps to successfully sticking to your fitness goals for 2013.

5 Tips to Help Make Your Resolutions Stick

Therese Borchard | Posted 03.03.2013 | Healthy Living
Therese Borchard

I know what you're thinking: another cheesy, goody-two-shoes blog on how I can keep all those goals I've set going into 2013. If you abhor such articles (like 10 ways to de-clutter your bathroom), then keep on reading. I'm like you -- normal.

Are You Resigned to Last Year's Bad Luck?

Rob White | Posted 03.02.2013 | Healthy Living
Rob White

For 2013, I'm taking a different tack: I'm going to focus on shedding old perspectives and negative mindsets that prevent me from seeing the world with fresh eyes.

2013: A Year to Change Your Karma

Amy Chan | Posted 03.02.2013 | Healthy Living
Amy Chan

I've never been big on New Year's resolutions. Rather, I regard these as commitments of evolving, on a journey to always strive to be better.

This New Year's, Resolve to Give Yourself a Break

Michael Sigman | Posted 03.02.2013 | Healthy Living
Michael Sigman

Bite-sized goals are easier to digest. Climbing stairs instead of taking elevators or choosing a "bad" parking space to take a brisk walk might not please your aerobics trainer, but the health benefits will be substantial.