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30 Day Summer Shape Up

How I Lost 15 Pounds On The Summer Shape Up

W. Aulstin Gardiner | Posted 09.04.2012 | Healthy Living
W. Aulstin Gardiner

I have just completed The Huffington Post's 30-Day Summer Shape Up, and I feel great. I went from 179 pounds down to 164 for a total loss of 15 pounds and lost a little more than an inch on my waist.

Workout CD Giveaway: Run Hundred's New Album Can Be Yours

Chris Lawhorn | Posted 08.19.2012 | Healthy Living
Chris Lawhorn

To mix things up a little, I worked with a dozen indie bands and DJs from a variety of genres to make a different sort of workout compilation.

Stacy Berman's 30-Day Summer Shape Up Challenge: Workout 4

Stacy Berman | Posted 08.15.2012 | Healthy Living
Stacy Berman

We have one last workout to fine tune the machine that is your body. By now you are looking and feeling amazing and you are ready to take it to the next and final work out. Complete the exercises for one minute each, three times, with little to no rest.

30-Day Summer Shape-Up Day 26: A Quick, Fat-Burning Morning Routine

John Romaniello | Posted 08.14.2012 | Healthy Living
John Romaniello

Now that you're coming to the end of your 30-day shape-up, it's time to start looking at how to maintain your results once that challenge is over -- and the easiest way to do that is by building simple habits that will help you stay both strong and slim.

30-Day Summer Shape-Up Day 25: 10 Tips For Better Weight Training

Ben Greenfield | Posted 08.14.2012 | Healthy Living
Ben Greenfield

If you lift weights, you need to constantly change your routine in order to burn fat faster and challenge your muscles. In other words, you need to throw your body some curveballs.

30-Day Summer Shape Up Day 24: Circuit Workout 3

Stacy Berman | Posted 08.12.2012 | Healthy Living
Stacy Berman

Here we are on week three of our progressive workout. You should be feeling your body changing and your performance increasing. That means you are ready to to take it to the next level.

Sarah Klein

Fix Your Form: How To Do The Perfect Squat

HuffingtonPost.com | Sarah Klein | Posted 06.12.2012 | Healthy Living

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...

30-Day Summer Shape Up Day 21: 20-Minute Pilates

Kristin McGee | Posted 08.10.2012 | Healthy Living
Kristin McGee

Commit to my Beach Body Pilates workout five days a week, and by the end of June you will look amazing. Throughout the rest of the summer, you will carry yourself in a whole new way.

30-Day Summer Shape-Up Day 20: Stay Cool In The Heat

Ben Greenfield | Posted 08.09.2012 | Healthy Living
Ben Greenfield

Even if you don't plan on doing a triathlon or marathon in hot weather, high temperatures can make your workouts uncomfortable, inhibit performance, cause dehydration, and leave you feeling under the weather. Why does hot weather throw such a wrench into our workouts?

30-Day Summer Shape Up Challenge: Circuit Workout 2

Stacy Berman | Posted 08.06.2012 | Healthy Living
Stacy Berman

So you got through our first workout and you are ready to kick it up a notch. This week we get a little more intense with a lot more results. If you find yourself getting tired or sloppy in a set, revert back to week oneʼs exercise.

Make the Best Jogging Playlist Ever: Here's How

Joseph Cardillo, Ph.D. | Posted 06.06.2013 | Healthy Living
Joseph Cardillo, Ph.D.

Are you one of those joggers who can't even think of stepping onto the road (or track) without your iPod? Well, science says there is a good reason.

Sarah Klein

Fix Your Form: How To Do The Perfect Plank

HuffingtonPost.com | Sarah Klein | Posted 06.05.2012 | Healthy Living

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...

Summer Shape Up: How to Build Muscle Fast!

Ben Greenfield | Posted 08.01.2012 | Healthy Living
Ben Greenfield

Summer means short sleeves and short shorts -- and that means revealing muscles that may have been hibernating through the winter.

Summer Shape Up: Sweat Into Summer With Indoor Cycling

The Huffington Post | Sarah Klein | Posted 06.03.2012 | Healthy Living

Ruth Zukerman knows her stuff. The co-founder of a chain of indoor cycling studios called Flywheel has been leading fitness classes for 30 years. A...

Summer Shape-Up: How to Look Good in a T-Shirt

Ben Greenfield | Posted 08.01.2012 | Healthy Living
Ben Greenfield

With summer rolling in, your sleeves are going to be rolling up. This means bare arms, more neck, and possibly even a little waist is going to show. So today, you'll get five steps to ensure that you look good in your t-shirt this summer!

Joined Our Summer Shape Up Yet? Break A Sweat With This 30-Minute Circuit Workout

Stacy Berman | Posted 07.29.2012 | Healthy Living
Stacy Berman

Doesnʼt it seem like summer comes faster each year, without notice... and then it's too late? Iʼve put together a four-week workout guide to help you shed some layers of fat and clothes!

Bringing The Fun Back To Fitness

Chris Powell | Posted 07.27.2012 | Healthy Living
Chris Powell

Let's be honest: Working out can be monotonous. Want to know the best secret for breaking the mold? Make exercise fun again!