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5 a Day

Is There a Better Way to 5-a-Day?

Ayala Laufer-Cahana, M.D. | Posted 05.15.2013 | Healthy Living
Read More: 5-a-Day, Fruits, Veggies, Health, Nutrition, Five a Day, Healthy Eating, Fruits and Vegetables, Fruits Vegetables, Diet and Nutrition, Five-a-Day Vegetables, Vegetables, Five-a-Day Fruits and Vegetables, Healthy Living News
Ayala Laufer-Cahana, M.D.

Competition is usually healthy, but when it comes to salad competing against a hamburger with French fries, the competition makes the healthy choice ever so difficult.

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Looking for Admiration? Serve Some Veggies!

Ayala Laufer-Cahana, M.D. | Posted 03.12.2013 | Healthy Living
Read More: 5-a-Day, Nutrition, Vegetables, Five a Day, Diet and Nutrition, Children's Nutrition, Children's Health, Vegetable, Children's Diets, Healthy Living News
Ayala Laufer-Cahana, M.D.

Cornell University's Food and Brand Lab has a new argument that can certainly appeal to moms, dads and any other food provider who wants to be a hero: Putting veggies on the plate gives the perception of a loving, capable cook.

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What Does '5 Servings of Fruit and Veggies a Day' Really Mean?

Irene Rubaum-Keller | Posted 10.16.2011 | Healthy Living
Read More: Healthy Eating, Food Addiction, Weight Loss, 5 a Day, Fruit Vegetable Servings, Healthy Living Body, Nutrition, Fruit Vegetable Diet, Healthy Living News
Irene Rubaum-Keller

You have probably heard the advice to eat five servings of fruits and vegetables a day. Most of us have but do you really know what that means?

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