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5 Senses

Savor the Moment

Megan McDonough | Posted 06.30.2014 | Healthy Living
Megan McDonough

The above steps take a certain level of deliberate mental focus and sustained effort. As you complete your savoring moment, surrender. Sink into the experience, softening the need to do, notice, or direct anything. Give yourself a breath or two to just steep.

Gratefully in a Body

Wendy Strgar | Posted 03.13.2012 | Healthy Living
Wendy Strgar

When it comes to living in a body and really experiencing the world through our remarkable five senses, attention and appreciation are one and the same. Our attention is the rare and purest form of gratitude that happens in us when we stop and use our senses fully.