The mission, according to www.operationbeautiful.org, is to "post anonymous notes in public places for other women to find."

Can you go a week without using the F word? If you're not sure, here is your chance to give it a try.

Would you rather eat mindfully this Thanksgiving instead of overeat? We often approach Thanksgiving with the misguided belief that eating large quantities of delicious food will give us a lot of pleasure.

According to a British study, kids who ate candy every day at age 10 were significantly more likely to be convicted of a crime at age 34. The Lesson: Should we ban candy? No.

What is more frightening than ghosts and goblins during Halloween? For many people who are trying to eat healthier, walking into a grocery store brimming full of bags of little Halloween candy bars brings up a lot of fear.

Even people who work very hard at eating right can slip into mindless eating now and then. If you happen to make an "oops," here are some suggestions for dealing with the Mindless Eating Blues.

Imagine stepping in front of the mirror and instead of hearing critical comments about your weight or the "f" word immediately jumping into your head, you accept who you are.

Can an apple help you relearn satiety cues and eat more mindfully? It can be a step in the right direction.

At times, we narrow in on one aspect of who we are and lose sight of the big picture.