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5:2 Diet;

What This Wildly Popular UK Diet Is Really Like

Posted 03.26.2014 | OWN

By Laura Fraser A college friend's mother was a marvelous cook, a woman who ate with gusto but never gained weight. The word diet didn't pass...

Is Intermittent Fasting Just Another Fad?

Daniel Bartlett | Posted 04.10.2013 | UK Lifestyle
Daniel Bartlett

Every year, without fail, a new diet gets media attention and every year I put my head in my hands. The newest trend for 2013 is fasting diets, dusted off and freshly repackaged to appeal to the masses.