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A Womans Touch

Kegel Exercises For Better Sex After 50

Joan Price | Posted 02.27.2013 | Fifty
Joan Price

January is "shape-up" month, with every lifestyle magazine and website proclaiming a new exercise program. I've got a shape-up program for you, too, and though it's a muscle workout, you won't see the results in the mirror or show them off to your friends.