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Ab Workout

Sarah Klein

How To Get Strong Abs Without Doing A Single Sit-Up

HuffingtonPost.com | Sarah Klein | Posted 08.01.2014 | Healthy Living

You don't really want to do a hundredth sit-up, do you? They're one of those exercises you can do for ages -- often without dramatic results. In fa...

5 Moves For A Flat Stomach

Leah Keller | Posted 10.21.2013 | Healthy Living
Leah Keller

The same exercises that deliver firm, flat abs to my postnatal clients have also worked wonders to help my male clients -- including athletes and body builders -- to repair separated abs for tighter six-packs and narrower waists.

Is A Once-A-Week Ab Workout All It Takes For A Stronger Core?

Posted 07.15.2013 | Healthy Living

By Nora Tobin for Shape.com Just as a well-built house starts with a solid foundation, a truly fit body starts with a strong core. Whether you're h...

WATCH: All You Need Is A Mat For This 'Summer Slim Down'

Posted 06.05.2013 | Healthy Living

The official beginning of summer means one terrifying thing: It's bathing suit season. It can be enough to strike fear into the heart of even the most...

Best Workouts You Can Do While You Watch TV

Posted 06.08.2013 | OWN

By Corrie Pikul You always say you're going to do 200 crunches every time The Bachelorette comes on, but you barely make it through 20 before relax...

6 Moves For A Rock-Solid Stomach

Posted 05.20.2013 | Healthy Living

By Jessica Smith for Shape.com Amp up your abs routine by adding a little extra weight! You'll force your muscles to work even harder to help stabi...

You're Doing It Wrong

Posted 04.23.2013 | Comedy

This guy may be trying to do crunches, but what he ends up doing is much more impressive. Check out the video above to see how to NOT work out you...

Want Firm Abs? These 2 Exercises Will Help

Posted 02.05.2013 | Fifty

We're into the second month of the new year, and if you're invested in working out your trouble spots, have we got news for you: celebrity trainer Joe...

Pilates Arm Workout You Can Do Anywhere And Anytime!

Kristin McGee | Posted 03.12.2013 | Healthy Living
Kristin McGee

Many of us think of Pilates as primarily an ab sculpting core workout, but Pilates is great for toning the entire body. This Pilates-inspired arm workout can be done in your home, at your office or in your hotel room.

The Best Ab Exercises To Beat Belly Fat

Posted 01.07.2013 | Healthy Living

By Chryso D'Angelo for Shape.com We all want a toned, flat stomach. No surprise there. But since many women are still relying on crunches to get it...

Fit Links: Fun Fitness Christmas Tree Ornaments And More

Posted 12.21.2012 | Healthy Living

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have ...

20 Tricks To Get Tight, Toned Abs Faster

Posted 11.18.2012 | Healthy Living

By Jennipher Walters for Shape.com Follow these 20 easy fitness tips to make your next ab workout more effective, so that you have more time to sho...

Increase Your Core Strength And Flexibility With These 7 Abdominal Exercises

Organic Authority.com | Posted 12.13.2012 | Healthy Living
Organic Authority.com

Increasing flexibility throughout your body can help keep your muscles at their peak as well as help prevent injuries. Everyone and anyone can benefit from increasing core stability and flexibility.

Are Crunches The Best Workout For Abs?

Posted 10.11.2012 | Healthy Living

By Laura Schwecherl While it's tempting to roll out the exercise mat and crunch away, working out specific abdominal muscles might not carve our ...

Sarah Klein

Fix Your Form: Why You Should Stop Using This Gym Machine

HuffingtonPost.com | Sarah Klein | Posted 09.11.2012 | Healthy Living

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...

6 Moves For Your Waist

Kathy Kaehler | Posted 07.29.2012 | Healthy Living
Kathy Kaehler

"Whittle your waist," as they used to say. Unfortunately, spot-reducing doesn't work. However, you can tone the muscles in your midsection with these powerhouse exercises.

10 Crunch-Free Ways To Get Stronger Abs

Ben Greenfield | Posted 05.01.2012 | Healthy Living
Ben Greenfield

Ultimately, there are better ways than crunches to get a flat stomach. Here are my top 10 crunch alternatives that will avoid back pain and burn many more calories than crunches.

The Ultimate Arms And Abs Workout

Posted 02.09.2012 | Healthy Living

By Jessica Smith for Shape.com This fast and effective upper-body circuit was designed by fitness expert and star of the "10 Pounds DOWN: Better Bo...

3 Steps To Stronger Abs

Ben Greenfield | Posted 03.25.2012 | Health and Fitness
Ben Greenfield

Have you lost your abs recently? Maybe you're noticing a "muffin top" or "beer belly" that needs to disappear? Or perhaps you just need that extra bit of definition to compete with Ryan Gosling's impressive physique. Good news: You can get a flat stomach, in three steps.

How To Get Year-Round Abs

Pooja R. Mottl | Posted 01.10.2012 | Healthy Living
Pooja R. Mottl

How many times have you heard that getting a flat, sexy tummy is based mainly on what you eat?

Moves For Your Hard-To-Tone Body Parts

Posted 11.04.2011 | Healthy Living

Stuck on a trouble spot (or two)? Some body parts are just trickier to tone than others. Astrid McGuire, an instructor at Barry's Bootcamp , demonstra...