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Abdominal Workout

Getting to the Core: 4 Myths About Strengthening Your Abs

Stacy Barrows | Posted 01.20.2013 | Healthy Living
Stacy Barrows

Activating our core muscles has been a mantra by many professionals helping their clients in seeking better overall strength, protecting from back pain and improving performance. But what I learned early in my PT practice is that our brains do not know muscles, only movement.

Increase Your Core Strength And Flexibility With These 7 Abdominal Exercises

Organic Authority.com | Posted 12.13.2012 | Healthy Living
Organic Authority.com

Increasing flexibility throughout your body can help keep your muscles at their peak as well as help prevent injuries. Everyone and anyone can benefit from increasing core stability and flexibility.