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Abdominals

The Miracle Muffin Top Workout

Posted 10.01.2013 | OWN

By Corrie Pikul We don't like that phrase, either, but we dislike the phenomenon it refers to even more. Trim your midsection by adding these expe...

My Fit Life - Getting Your Sexy Back With a Workout Ball!

Evelyn Lozada | Posted 09.24.2013 | Latino Voices
Evelyn Lozada

I have a secret to getting your sexy back with a workout ball or chair! However, today we will focus on the workout ball. It's time for all of you to get off your rump and begin to strengthen your abs for that perfect abdominal area.

Getting to the Core: 4 Myths About Strengthening Your Abs

Stacy Barrows | Posted 01.20.2013 | Healthy Living
Stacy Barrows

Activating our core muscles has been a mantra by many professionals helping their clients in seeking better overall strength, protecting from back pain and improving performance. But what I learned early in my PT practice is that our brains do not know muscles, only movement.

The Best Move To: Lose Your Belly Pooch

Rachel Cosgrove | Posted 10.01.2011 | Healthy Living
Rachel Cosgrove

Working hard but you just can't lose that stubborn fat on your tummy? Doing lots of crunches and endless hours on the treadmill to try to get rid of it?