Getting to the Core: 4 Myths About Strengthening Your Abs
Stacy Barrows
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Posted 01.20.2013
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Healthy Living
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Ab Exercises,
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Core Exercise,
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Healthy Living News
Activating our core muscles has been a mantra by many professionals helping their clients in seeking better overall strength, protecting from back pain and improving performance. But what I learned early in my PT practice is that our brains do not know muscles, only movement.
