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Abs Exercise

Curls for Your... Core?

Jeff Halevy | Posted 03.25.2013 | Healthy Living
Jeff Halevy

Biceps curls are a staple in many men's workout routines. They also happen to be a staple of ridicule in the training world. But I think we might be rushing to judgment by convicting the curl -- which, as it turns out, might be a great core exercise!

20 Tricks To Get Tight, Toned Abs Faster

Posted 11.18.2012 | Healthy Living

By Jennipher Walters for Shape.com Follow these 20 easy fitness tips to make your next ab workout more effective, so that you have more time to sho...

5 Favorites for a Summer Stomach

Michael Feigin, M.S., C.S.C.S. | Posted 09.05.2012 | Healthy Living
Michael Feigin, M.S., C.S.C.S.

Most people bully through crunches the way they were taught in 4th grade gym class. Poor technique will not only frustrate you with a lack of result; it could possibly lead to pain and irritation in your lower back.

Moves For Your Hard-To-Tone Body Parts

Posted 11.04.2011 | Healthy Living

Stuck on a trouble spot (or two)? Some body parts are just trickier to tone than others. Astrid McGuire, an instructor at Barry's Bootcamp , demonstra...