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Abs Workout

The Perfect Abs Workout Playlist

Posted 11.10.2013 | Healthy Living

By Chris Lawhorn for Shape.com Most workout playlists are designed to push you through routines that involve a lot of quick, repetitive movements -...

Want Firm Abs? These 2 Exercises Will Help

Posted 02.05.2013 | Fifty

We're into the second month of the new year, and if you're invested in working out your trouble spots, have we got news for you: celebrity trainer Joe...

Curls for Your... Core?

Jeff Halevy | Posted 03.25.2013 | Healthy Living
Jeff Halevy

Biceps curls are a staple in many men's workout routines. They also happen to be a staple of ridicule in the training world. But I think we might be rushing to judgment by convicting the curl -- which, as it turns out, might be a great core exercise!

Pilates Arm Workout You Can Do Anywhere And Anytime!

Kristin McGee | Posted 03.12.2013 | Healthy Living
Kristin McGee

Many of us think of Pilates as primarily an ab sculpting core workout, but Pilates is great for toning the entire body. This Pilates-inspired arm workout can be done in your home, at your office or in your hotel room.

20 Tricks To Get Tight, Toned Abs Faster

Posted 11.18.2012 | Healthy Living

By Jennipher Walters for Shape.com Follow these 20 easy fitness tips to make your next ab workout more effective, so that you have more time to sho...

The Best Ab Moves From Celebrity Trainers

Posted 02.08.2013 | OWN

By Corrie Pikul Four fitness pros share the exercises their star clients rely on for developing a leaner physique and a stronger, more stable core....

Are Crunches The Best Workout For Abs?

Posted 10.11.2012 | Healthy Living

By Laura Schwecherl While it's tempting to roll out the exercise mat and crunch away, working out specific abdominal muscles might not carve our ...

The Best Yoga Moves For Flat Abs

Posted 09.13.2012 | Healthy Living

By Jessica Smith for Shape.com There's not just one formula for a flat belly. And since few people truly enjoy traditional abs exercises, the best ...

Sarah Klein

Fix Your Form: Why You Should Stop Using This Gym Machine

HuffingtonPost.com | Sarah Klein | Posted 09.11.2012 | Healthy Living

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...

10 Crunch-Free Ways To Get Stronger Abs

Ben Greenfield | Posted 05.01.2012 | Healthy Living
Ben Greenfield

Ultimately, there are better ways than crunches to get a flat stomach. Here are my top 10 crunch alternatives that will avoid back pain and burn many more calories than crunches.

The Ultimate Arms And Abs Workout

Posted 02.09.2012 | Healthy Living

By Jessica Smith for Shape.com This fast and effective upper-body circuit was designed by fitness expert and star of the "10 Pounds DOWN: Better Bo...

3 Steps To Stronger Abs

Ben Greenfield | Posted 03.25.2012 | Health and Fitness
Ben Greenfield

Have you lost your abs recently? Maybe you're noticing a "muffin top" or "beer belly" that needs to disappear? Or perhaps you just need that extra bit of definition to compete with Ryan Gosling's impressive physique. Good news: You can get a flat stomach, in three steps.

The Best New Abs Exercises

Posted 11.07.2011 | Healthy Living

By Chryso D'Angelo for Shape.com We all want a toned, flat stomach. No surprise there. But since many women are still relying on crunches to get it...

Beginner's Guide To A Beach Body

Posted 10.02.2011 | Healthy Living

Everyone wants to get in shape for the summer, but most people never follow through. They don't know the right moves, they can't find the best time or...

Six-Pack Abs Challenge

Mark Malkoff | Posted 08.01.2011 | Healthy Living
Mark Malkoff

2011-06-01-flab.jpgSix-pack abs seem borderline ridiculous. I decided to see what it would take for a guy like me who doesn't work out to get six-pack abs within a month.