Live life with the knowledge that there is more good in the world than evil. The small positive changes we make each day make a difference for us, for our community and for our world.

Tapping can sometimes bring up long-buried emotions, which is why I state that, before tapping along, folks must take full responsibility for their own well-being.

Although I have been blessed with so many of my dreams becoming a reality this past year, I have still had some struggles with truly embracing the concept of abundance in my life. There are times that it seems to flow easily and effortlessly, and times that it doesn't even flow at all.

Signs are everywhere. We just have to be open to seeing them. I used to be oblivious to messages until I decided to look for meaning in life. It was at this point that I became aware of the invisible support that surrounds me.

Last year was the first year I chose a word instead of setting a plethora of goals or resolutions. It was about choosing a primary focus for the next 52 weeks of my life. Sure, I still set personal and professional goals, but having that guiding word made a huge difference.

The key to thriving in this land of abundance is to recognize the paradox and relearn to use your natural cues of hunger and satiety to guide you. I like to introduce people to mindful eating by teaching them to ask the question "Am I hungry?" before starting (or continuing) to eat.

Thankfully, gratitude and appreciation can create their own positive psychophysiological holiday in your body -- without the necessity of a feast. If you find yourself facing Thanksgiving stress this week, remember to bring appreciation into your thoughts and heart.

Many people have entered my life and have served as a vehicle for the universe to provide me with abundance. It's wasn't the person who sought me out to provide it -- I asked for it. They were the right vehicle and the right time. And they too were looking for an outlet to share.

I think we could all learn something significant from dogs regarding the nature of not just giving, but receiving. There seems to sufficient conversation around the need to be a good giver, and appropriately so, but there is little talk about the other end of the stick.

With greater frequency I've recently wondered why I'm being shown the splendor and richness of the world that I've been fortunate enough to experience and can only conclude there must be a greater purpose -- a grander design to it -- than my own personal fulfillment.

In most cases, resistance is just fear... fear of the unknown, fear of a perceived (and often only imagined) danger, fear of... well, just plain old fear. And that's what we are here to clear.

Far too many of us hold ourselves back in life because of a belief that we are not good enough. For you, it may be fear that you're not smart enough, ...

Having a sense of abundance --that wonderful, expansive feeling that your blessings are overflowing -- actually has very little to do with how much ca...