In high school, I was obsessed with planning what I was going to wear to school every day. I would spend hours upon hours sorting through clothes, losing myself in the depths of my closet. At 13 I couldn't control my attraction to men, but I could control what shirt I was going to wear.
The two parts of genuine acceptance -- seeing clearly and holding our experience with compassion -- are as interdependent as the two wings of a great bird. Together, they enable us to fly and be free.
Our challenge: To stop constant multitasking and begin listening and paying attention. We can, if we try, become a person on whom nothing is lost. We can choose to enter our own life again.
Everyone has secrets: qualities we're ashamed of, thing we wish we hadn't done, mistakes we've made. But if everyone we know has a dark side, why are ...
Imagine a world where everyone in it was deeply grateful for who they were. How could that not produce more love? How could that not produce more peace and joy?
The more you demean yourself for having a 'food mistake' the more you fuel having a binge. One binge fuels the next and all of a sudden you can't fit in your Inauguration dress.